Phofo ea mango e etsoa ka ho lokisa makhapetla a litholoana tsa mango. Morena oa litholoana- Mango e na le li-polyphenols tse matla tse kang mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, e fanang ka melemo e mengata ea bophelo bo botle. Hape ke mohloli o motle oa Vitamin A, e sebetsang bakeng sa sesole sa 'mele se phetseng hantle.