Tribulus terrestris (TT), inonziwo puncture vine, Gokshura, kana musoro wembudzi, chirimwa chidiki chine mashizha chinokura munzvimbo dzeEurope, Asia, Africa, neMiddle East. Kwemazana emakore, yakaita basa rinokosha muTraditional Chinese Medicine uye Indian Ayurveda sechinhu chinowanzogadzirisa hutano, hutano hweurogenital, uye hutano hwepabonde.Mumakore achangopfuura, yakawana kutarisa kwakapararira sekuwedzera kwezvokudya, kunyanya pakati pevatambi nevarume vari kutsvaga kuvandudza kushanda kwemuviri uye hutano hwekubereka.
Kushandiswa Kwechinyakare uye Bioactive Kuumbwa
Tribulus terrestris ine zvinodarika makumi manomwe zvinosanganisirwa, zvine steroidal saponins (kunyanya protodioscin) uye flavonoids iri iyo inonyanya kukosha inoshanda zvinoumba. Kuumbwa kwacho kunosiyana zvichienderana nekwakabva, nematunhu akasiyana achigadzira zvirimwa zvine mwero wakasiyana-siyana wemakomisheni anoshanda. Mudzi uye muchero wechirimwa zvine huwandu hwepamusoro hweizvi bioactive zvinhu, izvo zvinotendwa kuti ndizvo zvinokonzeresa izvo zvinonzi mabhenefiti ehutano.
Sechinyakare, TT yakashandiswa kune akasiyana mamiriro anosanganisira:
- Kurapwa kwematambudziko ebonde
- Kuwedzera simba uye simba
- Kugadzirisa zvirwere zveurogenital
- Kutsigira hutano hwemwoyo
- Kuderedza kuzvimba uye kurwadziwa kusingaperi
Hutano Kubatsirwa kwe Tribulus Terrestris
1. Libido uye Kuita Zvepabonde
Tribulus terrestris inogona kuita basa rekuwedzera chido chebonde. Zvidzidzo zvinoratidza kuti varume vane low libido vakatora 750-1,500 mg zuva nezuva kwemwedzi miviri vakawana kusvika ku79% kuwedzera kwechido chepabonde. Saizvozvowo, vanenge 67% yevakadzi vane low libido vakarondedzera kuvandudzwa kukuru mushure mekuwedzera ne500-1,500 mg zuva nezuva kwemazuva 90.
Mushonga wacho wakabatanidzwawo nekugutsikana kwepabonde zviri nani uye kukwezva kuvakadzi. Zvisinei, zvigumisiro zvine chokuita nekushaya simba kwe erectile muvarume zvakasanganiswa- zvimwe zvidzidzo hazvina kuwana zvikomborero pa 800 mg pazuva, asi vamwe vakarondedzera kugadziriswa kwekugadzirisa uye kugutsikana pachiyero chepamusoro che1,500 mg.
Uyewo Verenga: Spilanthes acmella: Ongororo Yezvayo Pharmacological Mabasa uye Chinyakare Mashandisiro
Tora woenda nazvo: TT inogona kubatsira kuvandudza libido muvakadzi nevarume, kunyanya pamadhora akakwirira, asi kushanda kwayo pakurapa erectile dysfunction inoramba isingazivikanwi. Tsvakurudzo yemhando yepamusoro inodiwa kusimbisa hutano hwepabonde.
2. Hutano hwekubereka
Iyi yakarongeka ongororo uye meta-kuongorora yakaongorora kubereka uye aphrodisiac mhedzisiro ye Tribulus terrestris L. (TT) uchishandisa makumi matatu ekutanga uye zvidzidzo zvekiriniki. TT yakagadziridza zvakanyanya kuiswa kwembeu, motility, uye kugona muvanhu nemhuka mhando. Yakasimudzirawo zviratidzo zvekuita zvepabonde senge kukwira uye intromission frequency uku ichidzikisa latency mumakonzo akakandwa uye akajairwa.
Nepo TT yakaratidza kusawirirana kwemhedzisiro pa testosterone, LH, uye FSH mazinga, ayo aphrodisiac maitiro aive pachena. Iyo inoshanda yemubatanidzwa protodioscin inogona kubatsira kune izvi mhedzisiro kuburikidza ne antioxidant chiitiko, Ca²⁺ mutemo, uye nitric oxide nzira. TT inoratidza zvinogoneka muhutano hwemurume hwekubereka.
Uyewo Verenga: 11 chikafu chinobatsira kuderedza BP
3. Metabolic uye Cardiovascular Support
Tribulus terrestris inogona kutsigira mwoyo uye hutano hwemetabolism. Kupfuura mukurumbira wayo wekusimudzira libido, Tribulus terrestris inogona kupa mabhenefiti ehutano hwemoyo uye kudzora shuga yeropa. Muchidzidzo chekiriniki chinosanganisira 98 vakadzi vane Type 2 chirwere cheshuga, zuva nezuva kuwedzera ne1,000 mg ye T. terrestris pamusoro pemwedzi mitatu zvakakonzera kuderera kunoshamisa mune zvese zviri zviviri glucose yeropa uye cholesterol mazinga zvichienzaniswa neboka re placebo.
Saizvozvo, zvidzidzo zvemhuka zvinoratidza kuti herb inogona kubatsira kuderedza shuga yeropa, kudzivirira tsinga dzeropa kubva mukukuvadzwa, uye kudzivirira spikes mucholesterol.
Kunyange mhedzisiro yepakutanga ichikurudzira, kunyanya kune vanhu vane chirwere cheshuga, zvidzidzo zvevanhu zvakawanda zvinodikanwa kusimbisa izvi mhedzisiro uye kuona dosing yakakodzera.
Zvino, Mubvunzo Unonyanya Kubvunzwa:
Ko Tribulus Terrestris Inowedzera Testosterone Here?
Tribulus terrestris inowanzotengeswa sechisikigo testosterone booster. Iyo yakarongwa nzira inosanganisira steroidal saponins, kunyanya protodioscin, inokurudzira luteinizing hormone (LH), iyo inozoratidza kuti testis ibudise testosterone yakawanda. Iyi dzidziso inotsigira zvakawanda zvemitambo yayo uye yekuvaka muviri.
Zvisinei, uchapupu hwekliniki hunotaurira nyaya yakasiyana.
Ongororo yakazara yezvidzidzo zvekiriniki zvevanhu gumi nembiri zvinosanganisira vese vane hutano uye vasina hutano hwepabonde (makore 12-14, nguva ye60-2 mazuva) havana kuwana kunoenderana kana kwakakosha kuwedzera kwemazinga e testosterone anotevera TT supplementation. Mimwe mibairo ine mwero yakacherechedzwa mumapoka-akadai sevakadzi vepremenopausal, uko miyedzo mishoma yakataura yakawedzera mazinga e testosterone uye nekuvandudzwa kwekuita zvepabonde-asi izvi zvakawanikwa zvaiwanzo kumanikidzwa nediki sampuli saizi uye yakaderera yemhando yekudzidza.
Kuenzanisa Zvidzidzo zveMhuka uye Zvevanhu
Kuongororwa kwakarongeka kwe2014 mu Journal of Dietary Supplements yakaongorora zvidzidzo zvemhuka uye zvevanhu. Kunyange zvazvo mimwe miedzo yemhuka yakaratidza kuwedzera kwe testosterone, zvidzidzo zvevanhu-kunze kwekunge kushandisa yakawanda-inoshandiswa formula-haina kudzokorora izvi migumisiro. Izvi zvinoratidza kuti TT's inocherekedza mabhenefiti emuviri anogona kunge akabatanidzwa zvakanyanya kune nitric oxide chiitiko kana isiri-homoni nzira pane yechokwadi hormonal boost.
Kuchengetedza uye Migumisiro Yakasara
Mazhinji miedzo yekiriniki inoshuma kuti TT yakatorwa uye yekuwedzera inokonzeresa mishoma mhedzisiro uye inowanzo tenderwa zvakanaka. Nekudaro, mishumo yakasarudzika yehuturu iripo, uye zvidzidzo zve in vitro zvakaratidza zvinogona kuita cytotoxic, genotoxic, uye endocrine-kukanganisa mhedzisiro, kunyangwe kukosha kwazvo kuvanhu kunoramba kusingazivikanwe. Mamiriro akajairwa muzvidzidzo zvekiriniki anotangira pa750-1,500 mg zuva nezuva, ne750 mg iri iyo inonyanya kudzidzwa dosi.
Kubva pane humbowo hwesainzi hwazvino, Tribulus terrestris hazviratidzike zvakanyanya kuwedzera mazinga e testosterone muvanhu, kunyangwe zvakapararira zvekushambadzira zvinopesana. Nepo zvimwe zvidzidzo zvishoma zvichiratidza zvine mwero mhedzisiro mune chaivo vanhu, ruzhinji rwekutsvagisa rwakanyatso ratidza runoratidza kushoma kana kusakanganisa pamazinga e testosterone, kunyanya muvarume vane hutano nevatambi.
Uyewo Verenga: Chii chinonzi Bakuchiol? Zvishandiso & Zvakanakira Ganda
Nekudaro, TT inogona kupa mabhenefiti anopfuura ekuwedzera testosterone, kunyanya kuita zvepabonde, hutano hwekubereka, uye mamwe ma metabolic paramita. Izvi zvinoita sezviri kuitika kuburikidza nemaitiro akazvimirira e testosterone modulation, pamwe zvinosanganisira nitric oxide nzira uye anti-kuzvimba zvinhu.
Kune vanhu vari kutsvaga kukwidziridzwa kwe testosterone, humbowo hwazvino hautsigire TT sechisarudzo chinoshanda. Vaya vanofarira TT kune mamwe mabhenefiti ayo anogona kufanira kubvunza vatapi vehutano vasati vawedzerwa, kunyanya kupihwa kushanduka kwemhando uye kuumbwa kwezvekutengesa zvekuwedzera.
Disclaimer: Chirevo hachina kuongororwa neEFSA, KFDA kana FDA. Ichi chigadzirwa hachina kuitirwa kuongorora, kurapa, kurapa, kana kudzivirira chero chirwere. Nepo ruzivo rwakapihwa rwakavakirwa pamareferensi anovimbika, isu hatiite chero zvirevo kana vimbiso. Zvakakosha kubvunza chipangamazano wako wehutano kuti uwane zano remunhu uye nhungamiro ine chekuita nehutano hwako.
Dheuteronomio:
- Pro-sexual uye androgen inosimudzira mhedzisiro yeTribulus terrestris L.: Chokwadi kana Fiction
- Kuongororwa kwekubudirira uye kuchengetedzeka kweTribulus terrestris mukusashanda zvakanaka kwechirume-A anotarisirwa, asina kurongeka, mapofu maviri, placebo-inodzorwa nekiriniki kuyedza.
- Insights mune Zvekuwedzera neTribulus Terrestris inoshandiswa neVatambi
- Clinical Assessment yeTribulus terrestris Extract muMarapirwo eKusashanda zvakanaka kweMukadzi
- Chemical Constituents, Biological Properties, uye Mashandisirwo eTribulus terrestris: Ongororo
- Ongororo yakarongeka pane yemishonga inobvisa Tribulus terrestris uye midzi yeayo putative aphrodisiac uye mashandiro ekusimudzira maitiro.
- The Profertility uye Aphrodisiac Activities of Tribulus terrestris L.: Humbowo kubva kuMeta-Analyses
- Mhedzisiro yeMasvondo matanhatu eTribulus terrestris L. Supplementation paMuviri Kuumbwa, Hormonal Response, Perceived Exertion, uye CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study
- Testosterone Boosters: Ichokwadi Sei Migumisiro Yavo?
- Yakawanda sei Tribulus terrestris yandinofanira kutora zuva nezuva?
- Ongororo Yakakwana yePhytochemical, Pharmacological, uye Toxicological Properties yeTribulus terrestris L.
- Kuongororwa kwekubudirira uye kuchengetedzeka kweTribulus terrestris mukusashanda zvakanaka kwechirume-A anotarisirwa, asina kurongeka, mapofu maviri, placebo-inodzorwa nekiriniki kuyedza.
- Mhedzisiro yeTribulus terrestris L. paMutambo uye Hutano Biomarkers muMuviri Wevarume Vakuru Vakasimba: Ongororo Yakarongeka.
- Kufurira kweTribulus terrestris inobvisa pane lipid profile uye endothelial chimiro mukugadzira atherosclerotic maronda muaorta yetsuro pane yakakwira-cholesterol chikafu.
- Kushanda kweHydroalcoholic Extract yeTribulus terrestris paSerum Glucose uye Lipid Profile yevakadzi vane Diabetes Mellitus: A Double-Blind Randomized Placebo-Controlled Clinical Trial.
- Pro-sexual uye androgen inosimudzira mhedzisiro yeTribulus terrestris L.: Chokwadi kana Fiction
- Tribulus terrestris yekurapa kusagadzikana kwepabonde muvakadzi: randomized double-blind placebo - controlled study.
