Kufotokozera
Mafuta a mpendadzuwa amapangidwa pokanikizira mbewu za mpendadzuwa wamba (Helianthus annuus), ndipo amagwiritsidwa ntchito popanga zakudya zamalonda ndi kuphika kunyumba komanso zodzoladzola. Mafuta omwe ali m'mbewuzo amasiyana 22% mpaka 36% ndipo amachotsedwa kumbewu. Mafuta a mpendadzuwa ali ndi ubwino wambiri wathanzi chifukwa ali ndi mafuta ochepa kwambiri komanso amakhala ndi mitundu iwiri ya mafuta acids, polyunsaturated fatty acids ndi monounsaturated fatty acids.
Dzina la botanical- Helianthus annuus
Zomera Zogwiritsidwa Ntchito- Mbewu
zofunika-
- Mafuta a mpendadzuwa ufa (50% - 70% yamafuta)
Ubwino-
- Mphamvu Yowonjezera Mphamvu
- Zimathandizira Kutetezeka Kwambiri
- Khungu la Thanzi
- Amathandizira Kagayidwe ka M'mimba
- Brain & Nerve Heatlh
Chodzikanira- Mawu awa sanawunikidwe ndi Food and Drug Administration (FDA) ndi European Medicines Agency (EMA). Mankhwalawa sanapangidwe kuti azindikire, kuchiza, kuchiza kapena kupewa matenda aliwonse.
