Ubwino Waumoyo wa Amla (Jamu waku India)

August 29, 2024

Byboma

Zosakaniza za Botanical Zokhazikika

Amla, odziwika mwasayansi monga Maonekedwe officinalis, ndi chipatso chaching'ono, chobiriwira chodziwika chifukwa cha thanzi labwino ndipo chakhala mwala wapangodya wa mankhwala a Ayurvedic kwa zaka mazana ambiri. Chipatso chochuluka cha micherechi chimakhala ndi vitamini C wochuluka kwambiri, ndipo chimadzitamandira kuwirikiza ka 20 kuchuluka kwa malalanje, kuphatikiza mavitamini, mchere, ndi ma antioxidants ofunikira.

Kafukufuku waposachedwa wa asayansi atsimikizira zonena zambiri zachikhalidwe, kuwonetsa mphamvu ya amla polimbikitsa chitetezo chamthupi, kuthandizira thanzi la kugaya chakudya, kulimbikitsa thanzi la mtima, ndi zina zambiri. Pa NaturMed Sayansi, ndife odzipereka kugwiritsa ntchito zabwinozi kudzera muzochita zathu zapamwamba "Amla Extract yokhala ndi tannins ndi vitamini C," kukupangitsani kukhala kosavuta kuti muphatikize chipatso champhamvuchi muzamankhwala anu a tsiku ndi tsiku.

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Mbiri Yazakudya za Amla

Amla ndi chakudya chopatsa thanzi. Lili ndi vitamini C wambiri, wokhala ndi nthawi yoposa 20 kuchuluka kwa malalanje. Kuonjezera apo, amapereka zakudya zofunika monga:

Vitamini A: Imathandizira thanzi la maso.
Vitamin E: Imagwira ngati antioxidant.
Iron: Zofunika kwambiri popanga magazi.
Calcium: Zofunikira pa thanzi la mafupa.
CHIKWANGWANI: Imathandizira digestion.

Zakudya izi zimapangitsa amla kukhala chipatso champhamvu chokhala ndi thanzi labwino.

1. Zimathandizira Kutetezeka Kwambiri

Chimodzi mwazabwino zodziwika bwino za amla ndikutha kulimbikitsa chitetezo. Kuchuluka kwa vitamini C kumalimbitsa chitetezo cha mthupi mwa kulimbikitsa kupanga maselo oyera a magazi, omwe ndi ofunikira polimbana ndi matenda.

2. Imawonjezera Thanzi la Digestive

Amla amadziwika chifukwa cha zotsatira zake zabwino m'mimba. Zomwe zili mu fiber mu amla zimathandizira kuyendetsa matumbo, kupewa kudzimbidwa, komanso kulimbikitsa kukula kwa mabakiteriya athanzi am'matumbo.

Mayesero achipatala akhungu, omwe amayendetsedwa ndi placebo adayesa mapiritsi a Amla a matenda a reflux (NERD). Odwala makumi asanu ndi limodzi mphambu asanu ndi atatu adalandira Amla kapena placebo kwa milungu inayi. Gulu la Amla lidawona kuchepa kwakukulu kwa kutentha kwa mtima ndi kubwereza pafupipafupi komanso kuuma kwake, kutsimikizira mphamvu ya Amla ndi chitetezo pakuchepetsa zizindikiro za NERD.

Kafukufuku wina pa Amla adapeza kuti ali ndi antidiarrheal and antispasmodic zotsatira potsekereza ma muscarinic receptors ndi calcium. Mayesero a mbewa ndi minyewa yodzipatula adawonetsa kuti kuchotsa kwa Amla kumalepheretsa kutsekula m'mimba komanso kumasuka kwamatumbo. Zotsatirazi zimathandizira kagwiritsidwe ntchito kake pochiza matenda otsekula m'mimba.

3. Imalimbikitsa Thanzi la Mtima

Thanzi lamtima limatha kupindula kwambiri ndikumwa amla pafupipafupi. Zimathandizira kuchepetsa cholesterol yoyipa (LDL) ndikuwonjezera cholesterol yabwino (HDL). Ma antioxidants a Amla amalepheretsa oxidation ya LDL cholesterol, chomwe ndi chifukwa chachikulu cha atherosulinosis.

Kafukufuku wofalitsidwa mu Indian Journal of Pharmacology anayerekezera mphamvu ya hypolipidemic ya Amla (Maonekedwe officinalis) ndi simvastatin mwa odwala omwe ali ndi mtundu wachiwiri wa hyperlipidemia. Odwala 500 amathandizidwa ndi makapisozi a Amla (20 mg patsiku) kapena simvastatin (42 mg tsiku) kwa masiku XNUMX. Mankhwala onsewa amachepetsa kwambiri mafuta a kolesterolini, LDL, triglycerides, ndi VLDL pomwe akuwonjezera milingo ya HDL.

Kuphatikiza apo, Amla adawonetsa kuchepa kwakukulu kwa kuthamanga kwa magazi pakati pa odwala omwe ali ndi matenda oopsa kwambiri poyerekeza ndi simvastatin. Kafukufukuyu akuwonetsa kuti Amla atha kukhala chowonjezera pamankhwala omwe alipo kale a hypolipidemic, opereka chitetezo chachikulu ku atherosulinosis ndi matenda amtsempha wamagazi.

4. Amayang'anira Magazi a Shuga

Kwa anthu omwe ali ndi matenda a shuga, amla amatha kukhala opindulitsa kwambiri. Chipatso cha polyphenol chili ndi zinthu zomwe zimateteza kupsinjika kwa okosijeni, zomwe zingayambitse zovuta mu shuga. Amla amathandizira pakuwongolera kuchuluka kwa shuga m'magazi mwa kulimbikitsa katulutsidwe ka insulini ndikuwongolera ma cell a glucose.

Kafukufuku mu International Journal of Food Sciences and Nutrition anaunika zotsatira za Amla (Maonekedwe officinalis) pamagazi a shuga ndi mbiri ya lipid mwa odwala omwe ali ndi matenda a shuga amtundu wa 2. Magulu onse awiriwa adachepetsa kwambiri kusala kudya ndi pambuyo pa-prandial magazi a shuga ndi kusintha kwa lipid mbiri pambuyo pa masiku a 21 kutenga 1-3 magalamu a ufa wa Amla tsiku ndi tsiku.

Kafukufukuyu adatsimikiza kuti Amla ali ndi anti-hyperglycemic komanso kutsitsa lipid-kutsitsa, zopindulitsa pakuwongolera kuchuluka kwa shuga m'magazi ndi cholesterol mwa anthu abwinobwino komanso odwala matenda ashuga.

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5. Imathandizira Umoyo Watsitsi

Amla amagwiritsidwa ntchito kulimbikitsa kukula kwa tsitsi komanso kuteteza tsitsi.

Pakafukufuku wokhudza anthu 42 omwe adataya tsitsi, ophunzira adagwiritsa ntchito seramu yokhala ndi amla, madzi a kokonati, ndi selenium tsiku lililonse kwa masiku 90. Kuchiza kumeneku kunapangitsa kuti tsitsi likule bwino komanso kachulukidwe, kusonyeza ubwino wogwiritsa ntchito mankhwala opangidwa ndi amla.

Kafukufuku wina adawonetsa kuthekera kwa amla kuletsa enzyme inayake yokhudzana ndi kutha kwa tsitsi. Izi zikuwonetsa kuti amla atha kukhala ndi gawo loletsa kutayika tsitsi poyang'ana njira zoyambira zamoyo.

Kuonjezera apo, kafukufuku wa test tube anasonyeza kuti amla extract ikhoza kulimbikitsa kukula kwa tsitsi mwa kulimbikitsa kuchulukana kwa maselo enaake a tsitsi. Izi zikuwonetsa kuti amla ali ndi kuthekera kopititsa patsogolo kusinthika kwa tsitsi pamlingo wa ma cell.

Ngakhale maphunzirowa amayang'ana kwambiri kagwiritsidwe ntchito ka amla, sizikudziwika ngati kumwa madzi a amla kumakhudzanso kukula kwa tsitsi. Madzi a Amla ali ndi michere yambiri yothandiza, kuphatikiza ma antioxidants ndi vitamini C, omwe amadziwika kuti amathandizira thanzi la tsitsi lonse. Komabe, kafukufuku wochulukirapo akufunika kuti mumvetsetse momwe kumwa madzi a amla kumakhudzira thanzi la tsitsi.

6. Imawonjezera Thanzi la Chiwindi

Ngakhale kuti kafukufuku wa anthu ndi wochepa, maphunziro a zinyama amasonyeza zotsatira zabwino zokhudzana ndi mphamvu ya amla juice kuti apititse patsogolo ntchito ya chiwindi.

Kafukufuku wina adapeza kuti kudyetsa amla ku makoswe pazakudya zambiri za fructose kumawonjezera kuchuluka kwa mapuloteni ofunikira omwe amakhudzidwa ndi kagayidwe, zomwe zimatha kuteteza matenda a chiwindi a fructose.

Kafukufuku wina adawona kuti kuchotsa kwa amla kumachepetsa kulemera kwa thupi ndi mafuta am'mimba ndikuwongolera matenda a chiwindi chamafuta mu makoswe pazakudya zonenepa kwambiri.

Kuonjezera apo, madzi a amla ali ndi ma antioxidants ambiri ndipo ali ndi mphamvu zotsutsa-kutupa, zomwe ziri zopindulitsa pachiwindi.

7. Imalimbitsa Thanzi la Impso

Madzi a Amla, olemera mu antioxidants, awonetsedwa kuti amathandizira thanzi la impso m'maphunziro osiyanasiyana.

Mwachitsanzo, kafukufuku wina wa nyama adawonetsa kuti kupereka amla ku makoswe kumateteza ku kuwonongeka kwa impso ndikusunga ntchito ya impso. Izi zikuwonetsa kuti antioxidant katundu wa amla atha kukhala ndi gawo lofunikira poteteza impso kuti zisawonongeke.

Kafukufuku wina wakale wa nyama adapeza kuti chotsitsa cha amla chingalepheretse kuwonongeka kwa impso zokhudzana ndi zaka pochepetsa kupsinjika kwa okosijeni. Izi zikuwonetsa kuti zotsatira za antioxidant za amla zitha kuthandizira kukhala ndi thanzi la impso nyama zikamakalamba.

Kuphatikiza apo, kafukufuku wina wa nyama adawonetsa kuti chotsitsa cha amla chinathandizira kuti impso zigwire bwino ntchito ndikuwonjezera mphamvu ya antioxidant mu makoswe omwe amapatsidwa mankhwala omwe amayambitsa kawopsedwe wa impso. Izi zimathandiziranso kuthekera kwa amla kuthana ndi kuwonongeka kwa impso chifukwa cha zinthu zovulaza.

Ngakhale zomwe zapezazi zikulonjeza, maphunziro owonjezera ndi ofunikira kuti muwone momwe kumwa madzi a amla muzakudya zomwe zingakhudzire ntchito ya impso zamunthu. Kafukufuku wochulukirapo akufunika kuti akhazikitse mphamvu ndi chitetezo cha madzi amla paumoyo wa impso mwa anthu.

Mbiri Yachitetezo cha Amla

Mayesero achipatala osasinthika, akhungu awiri, omwe amayendetsedwa ndi placebo adayesa ubwino wathanzi ndi chitetezo cha Emblica Officinalis (Amla) mu maphunziro aumunthu athanzi. Kafukufukuyu adakhudza anthu 15 omwe amapatsidwa 500 mg ya amla kapena placebo tsiku lililonse kwa milungu 18. Kafukufukuyu anayeza kugwira ntchito kwa mitsempha, magawo a magazi, ma biomarker oxidative ndi kutupa, mbiri ya glucose ndi lipid, urinalysis, ndi chiwindi.

Zotsatira Zazikulu:

Thanzi la Mitsempha: Amla kwambiri bwino magazi fluidity ndi endothelial ntchito. Inachepetsa zolembera za oxidative stress, monga von Willebrand factor (vWF), 8-hydroxy-2′-deoxyguanosine (8-OHdG), ndi thrombin (TM).

Mbiri ya Lipid: Kudya kwa Amla kumawonjezera HDL-cholesterol ndikutsitsa LDL-cholesterol, zomwe zimathandiza ku thanzi labwino la mtima.

Kupsinjika kwa Oxidative: Amla adawonetsa mphamvu za antioxidant, kuchepetsa zolembera za kupsinjika kwa okosijeni komanso kuwonongeka kwa DNA.

Chitetezo: Palibe zotsatira zoyipa zomwe zidawonedwa. Kugwira ntchito kwa chiwindi, kukodza, ndi hematology ya magazi kunakhalabe kwachibadwa, kusonyeza chitetezo ndi kulekerera kwa amla supplementation.

Kafukufukuyu amatsimikizira kuti amla supplementation ndi otetezeka ndipo amapereka phindu lalikulu la thanzi, makamaka popititsa patsogolo ntchito ya mitsempha ndi kuchepetsa kupsinjika kwa okosijeni popanda kukhudza chiwindi kapena impso.

Amla, Jamu waku India, ndi chipatso chodabwitsa chomwe chimakhala ndi thanzi labwino. Kuchokera pakulimbikitsa chitetezo chamthupi komanso kukulitsa thanzi la m'mimba mpaka kulimbikitsa thanzi la mtima ndikuwongolera kuchuluka kwa shuga m'magazi, amla ndi gawo lofunika kwambiri la moyo wathanzi. Ku NaturMed Scientific, timapereka zotulutsa zabwino kwambiri za botanical, kuphatikiza zathu "Amla Extract yokhala ndi tannins ndi vitamini C". Kuphatikizira zotulutsa zamphamvuzi muzochita zanu zatsiku ndi tsiku zitha kukuthandizani kuti mupeze zabwino zambiri za amla m'njira yabwino komanso yothandiza.

Gwirizanitsani mphamvu za chilengedwe ndi NaturMed Scientific ndikupanga amla kukhala gawo laulendo wanu wokhala ndi thanzi labwino.

Zothandizira:

Chodzikanira: Chikalatacho sichinawunikidwe ndi EFSA, KFDA kapena FDA. Mankhwalawa sanapangidwe kuti azindikire, kuchiza, kuchiza, kapena kupewa matenda aliwonse. Ngakhale kuti zomwe zaperekedwazo zimachokera ku maumboni odalirika, sitimapanga zifukwa zenizeni kapena chitsimikizo. Ndikofunikira kukaonana ndi mlangizi wazachipatala kuti akupatseni upangiri wamunthu payekha komanso malangizo okhudzana ndi thanzi lanu.