Ko te curcumin te matū koiora matua e kitea ana i roto i te turmeric (Ko te Curcuma longa), he tipu kua roa e whakamahia ana i roto i ngā mahi kai tuku iho me te oranga tinana. I ngā tau tata nei, kua piki haere te hiahia o te hunga pūtaiao ki te curcumin nā te mea ka āwhina pea ia ki te tautoko i ētahi āhuatanga o te hauora tangata, inā koa ko ērā e pā ana ki te mumura, te taurite waikura, te whakamarie o ngā hononga, te mahi pākia o te tinana, me te oranga ngākau. Heoi, ahakoa he whakatenatena te rangahau, ka rerekē pea ngā hua i runga i te horopeta, te hanganga, te roa o te whakamahinga, me te āhua hauora o te tangata.
Ano hoki: Hinu Hiu Turmeric (Curcuma longa)
Ko tētahi atu kōrero nui ko te mōhiotia he iti noa te bioavailability o te curcumin, ko te tikanga ka iti pea tōna mimiti ki roto i te tinana mēnā kāore e tukuna i roto i ngā āhua whakarei ake, i te whakakotahi rānei me ētahi atu matū pēnei i te piperine. I te nuinga, e kī ana ngā taunakitanga tangata o nāianei he pai pea te tuku a te curcumin i ngā painga hauora tautoko, engari he pai ake te whakamaoritanga hei wāhanga o te huarahi whānui o te noho me te kai, kaua hei rongoā tika mō te mate (Hewlings rāua ko Kalman, 2017).
1. Tautoko mō te Taurite Mumura me te Taumahatanga Waikura
Ko tētahi o ngā wāhanga rangahau e kōrerohia whānuitia ana mō te curcumin ko tōna tūranga pea ki te āwhina i te tinana ki te whakahaere i te mumura me te ahotea waikura. He hononga tata ēnei tukanga e rua ki te oranga mō te wā roa, ā, ka pā pea ki ngā raruraru hauora mau tonu.
2. Te Whakamarie me te Nekenekehanga o ngā Hononga
Tērā pea he mea nui te curcumin mō te hauora o ngā hononga, inā koa mō ngā tāngata e pāngia ana e te mamae e pā ana ki te osteoarthritis. He maha ngā rangahau tangata e kī ana ka āwhina pea te curcumin ki te tautoko i te whakamarie o ngā hononga me te mahi tinana, nā te taunekeneke pea ki ngā ara mumura. I roto i tētahi whakamātautau matapōkere rua-matapōkere, i kitea e Panahi mā ngā hoa mahi he hononga te tāpiringa curcuminoid ki ngā putanga pai ake i roto i te hunga e pāngia ana e te osteoarthritis turi (Panahi me ētahi atu, 2014a).
Ano hoki: Nga Tangohanga Huawhenua Rawe me nga Paura: Nature Whakarei mo te Hauora Pai
Kua whakaarohia hoki e ngā mahi haumanu hou ake nei, tera pea ka āwhina ngā tangohanga curcumin paerewa ki te whakaiti i te mamae me te whakapai ake i te nekenekehanga o te hunga whai osteoarthritis turi i roto i te wā (Lopresti me ētahi atu, 2021). Ina huihuia, e whakaatu ana ēnei kitenga he mea whai hua pea te curcumin hei wāhanga tautoko i roto i ngā hua oranga hononga, ahakoa he rerekē pea ngā urupare i runga i te hanganga i whakamahia me te kaha o ngā tohu.
3. Hauora Pūmua me te Tautoko Tauhohenga Huka
Ko tētahi atu wāhanga e whakaatu ana te curcumin i te whai huatanga ko te hauora o te pūnaha io. E whakaatu ana ngā rangahau tangata ka āwhina pea te curcumin ki te tautoko i te hauora o te pūnaha io, te whakahaere i te huka toto, me te aro ki te insulin i roto i ētahi tāngata, inā koa ko te hunga he raruraru pūnaha io.
I roto i tētahi whakamātautau matapōkeretia, i honoa he huinga curcuminoid-piperine ki ngā huringa pai o ngā kukū lipid toto i waenga i ngā tūroro e pāngia ana e te mate pāwera (Panahi me ētahi atu, 2014b). I whakatauhia e tētahi arotake pūnaha me te tātaritanga-maha o ngā whakamātautau matapōkere matapōkere, ko te turmeric me ngā curcuminoids ka āwhina i te whakapai ake i te huka toto nohopuku, te HbA1c, me te HOMA-IR i roto i ngā tāngata whai mate pāwera (Yuan et al., 2022). E whakaatu ana ēnei kitenga ka taea te whakaaro ko te curcumin hei wāhanga o tētahi rautaki kai whānui mō te oranga pākia o te tinana, ahakoa kaua e tirohia hei whakakapi mō te whakahaere kai, te korikori tinana, te tiaki hauora rānei.
Ano hoki: Kanekane: Nga Painga Hauora me nga Tohu Kai
4. Te Waiora me te oranga ngakau
Kua tūhuratia hoki te curcumin mō ōna pānga pea ki te wairua me te hauora o ngā kare ā-roto. Ko tēnei wāhanga rangahau e ahu mai ana i te māramatanga ko te mumura, te ahotea waikura, me te whakarerekētanga o te tohu pūtau ka whai wāhi pea ki ngā tohu pouri o ētahi tāngata.
I roto i tētahi rangahau matapōkere, matapo-rua, whakahaere-placebo, i honoa te curcumin me tana tāpiringa ki ngā whakapainga i roto i ngā tohu o te pouri nui, inā koa i roto i ngā wā roa o te wawaotanga (Lopresti me ētahi atu, 2014). Hei tāpiri, i whakaatuhia e tētahi tātaritanga-maha e tirotiro ana i te curcumin mō te pouri he pānga pai pea hei wawaotanga kai tāpiri, ahakoa i kite anō ngā kaituhi i te hiahia mō ngā whakamātautau nui ake, ā, he rite tonu ake (Fusar-Poli me ētahi atu, 2020Ko te tikanga o tēnei, tera pea he uara tō te curcumin i roto i ngā whakatakotoranga i hangaia mō te oranga whānui me te tautoko i te ahotea, mena ka noho taurite te reo, ā, ka ahu mai i ngā taunakitanga.
Ano hoki: Lycopene i roto i te Aukati i nga mate ngakau
5. Hauora Hinengaro me te Kaumātuatanga Hauora
Tērā pea he pūmanawa anō tō te curcumin mō te tautoko i te hinengaro me te koroheketanga hauora. Nā te mea e whakaponohia ana ka pā te ahotea waikura me te mumura ki ngā huringa hinengaro e pā ana ki te koroheketanga, kua tūhuratia e ngā kairangahau mēnā ka taea e te curcumin te āwhina ki te pupuri i ngā āhuatanga o te hauora o te roro.
I roto i tētahi rangahau matapōkeretia e whakahaeretia ana e te placebo, i uru atu ai ngā kaumātua, i tirotirohia te tāpiritanga curcumin mō tōna pānga ki te hinengaro, hei tāpiri atu ki ngā taunakitanga tangata e tipu haere ana i tēnei mara (Rainey-Smith me ētahi atu, 2016).
I roto i tētahi arotake pūnaha me tētahi tātaritanga-maha, i whakaarohia pea he pānga pai tō te curcumin ki te mahi hinengaro i roto i ētahi rōpū, inā koa ngā kaumātua, ahakoa kāore i tino ōrite ngā hua puta noa i ngā rangahau (Zhu et al., 2019). E kī ana tēnei ka tautoko pea te curcumin i ngā rautaki koroheketanga hauora, engari me nui ake ngā rangahau haumanu paerewa i mua i te whakatakotoranga o ngā whakatau pakari ake.
Ngā herenga me ngā whakaaro whakatakoto
Ahakoa e hono ana te curcumin ki ētahi wāhanga whai hua o te rangahau hauora tangata, he mea nui kia āta whakamāramahia ngā taunakitanga. Ko tētahi o ngā wero nui ko tōna ngoikore o te koiora tūturu, ka whakawhāiti pea i te nui o te mea ka tae ki te tohanga toto i muri i te horomia. Nō reira, ka rerekē pea ngā hua o ngā momo hanganga rerekē, ahakoa te whakaahuatanga o te matū hohe ko te curcumin.
Ko te curcumin tētahi o ngā matū tipu tino rangahauhia i roto i te ao o te pūtaiao kai. E whakaatu ana ngā rangahau tangata o nāianei ka āwhina pea i te tautoko i te taurite o te mumura, te whakamarie o ngā hononga, te hauora pākia o te tinana, te wairua, me ngā āhuatanga o te oranga hinengaro. I taua wā anō, me āta whakaatu ngā taunakitanga, nā te mea ka whakawhirinaki pea ngā putanga ki te kounga o te hanganga, te mimiti, te horopeta, me te horopaki hauora takitahi. Mō tēnei take, ko te curcumin te mea pai rawa atu hei whakauru tipu tautoko me te whai huatanga haumanu, kaua hei otinga whakamutunga mō tētahi mate. Mā te whakawhitiwhiti kōrero taurite me te hanganga e arahina ana e ngā taunakitanga, ka mau tonu te uara o te curcumin i roto i te oranga hou me ngā tono nutraceutical.
Whakakape: Kāore anō kia arotakehia te kōrero e te EFSA, KFDA, FDA rānei. Kāore tēnei hua i te whakaarohia hei tātaritanga, hei rongoā, hei whakaora, hei ārai rānei i tētahi mate. Ahakoa i ahu mai ngā kōrero i whakaratohia i ngā tohutoro pono, kāore mātou e tuku kereme, i ngā taurangi motuhake rānei. He mea nui kia kōrero koe ki tō kaitohutohu hauora mō ngā tohutohu me ngā aratohu whaiaro e pā ana ki tō hauora.
Tohutoro
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- Lopresti, AL, Noonan, K., Liu, C. me Jefferson, A. (2021) 'He Rangahau mō ngā Pānga o te Tangohanga Curcumin ki te Mamae o te Turi i te Osteoarthritis: He Rangahau Matapōkere, Matapō-Rua, Whakahaere-Pārepo', Ngā matūkai, 13(12), wh. 4174.
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