Yadda Cinnamon ke Rage Sikari da Yaki da Ciwon Suga

Cinnamon, ƙaunataccen yaji mai cike da tarihi a cikin abinci na duniya, ana ƙara saninsa don amfanin lafiyarsa, musamman wajen tallafawa matakan sukari na jini mai kyau da kuma taimakawa wajen yaƙar ciwon sukari. A ko'ina cikin nazarin ɗan adam, dabba, da salon salula, alƙawarin sa na lafiyar rayuwa yana samun goyan bayan binciken kimiyya da yawa. Wannan babban bita ya gano yadda kirfa ke aiki, abin da shaida ke nunawa, da kuma la'akari mai amfani ga waɗanda suke la'akari da shi a matsayin wani ɓangare na tsarin sarrafa ciwon sukari na yau da kullun.

Menene Cinnamon?
Cinnamon an samo shi ne daga cikin haushi na nau'in bishiyoyi da yawa a cikin jinsin Cinnamomum. Manyan nau'ikan guda biyu sune:

• Ceylon kirfa (Maganin Cinnamomum): An san shi da "cinnamon gaskiya." 
• Cassia kirfa (cinnamomum cassia): Mafi na kowa kuma mara tsada da ake samu a manyan kantuna. 

Dukansu nau'ikan sun ƙunshi mahaɗan polyphenolic waɗanda ake tunanin yin tasiri ga metabolism na glucose, amma Cassia galibi ana yin nazari akan tasirinta akan ciwon sukari. 

Yadda Cinnamon ke Shafar Sugar Jini

Cinnamon, sanannen kayan dafa abinci, yana samun kulawa don yuwuwar rawar da yake takawa wajen tallafawa sarrafa sukarin jini. Bincike ya nuna yana iya taimakawa wajen haɓaka haɓakar insulin da rage matakan glucose na azumi, yana mai da shi yuwuwar hanyar dacewa ga mutanen da ke da nau'in ciwon sukari na 2 ko prediabetes lokacin amfani da su tare da magani. 

• Zai iya taimakawa ingantawa insulin sensitivity. 
• Zai iya tallafawa rage yawan sukarin jinin azumi matakan. 
• Zai iya taimakawa rage hawan glucose bayan cin abinci. 
• Yana aiki mafi kyau a matsayin a dace da maganin ciwon sukari, ba maye ba. 

1. The binciken Amfanin Cinnamon a cikin Nau'in Ciwon sukari na 2: Sabunta Tsare Tsare Tsare da Nazarin Meta kimanta gwaje-gwajen da bazuwar 10 da suka haɗa da mahalarta 543. Kariyar kirfa (120 MG zuwa 6 g kowace rana don makonni 4-18) an danganta shi da rage yawan glucose na plasma na azumi, jimlar cholesterol, LDL-C, da triglycerides, tare da ƙara HDL-C. Duk da haka, ba a sami wani gagarumin canji a haemoglobin A1c ba, kuma babban sauye-sauye a cikin nazarin yana iyakance shawarwarin asibiti.
2.  The binciken Cinnamon Yana Inganta Glucose da Lipids na Mutane masu fama da Ciwon sukari Na 2 bincikar manya 60 da aka bazu don cinye 1, 3, ko 6 g na kirfa kullum, ko placebo, na kwanaki 40 sannan a wanke kwana 20. Duk nau'ikan kirfa sun rage mahimmancin glucose mai azumi, triglycerides, LDL cholesterol, da jimillar cholesterol, tare da tasirin dagewa ga wasu sigogi bayan shiga tsakani, yayin da HDL cholesterol ya kasance baya canzawa.
3.  The binciken Tasirin Adadi Daban-daban na Cin Cinnamon akan Glucose na Jini a cikin Mutane Masu Lafiya. an bincika manya lafiya 41 suna cin 1 g, 3 g, ko 6 g na kirfa kullum tsawon kwanaki 40. Sakamako ya nuna raguwar raguwar glucose na jini bayan faɗuwa a duk allurai da raguwar raguwar glucose na preprandial kawai tare da 6 g / rana, yayin da BMI da HbA1c suka kasance ba su canzawa. Maɗaukakin allurai (3-6 g) sun ba da ƙarin fa'ida.

Adadin da aka Shawarar  

Nazarin gabaɗaya yana magana akan 1-6g/rana (kimanin 0.5 tsp zuwa 2 tsp), amma ana buƙatar allurai sama da 1g/rana da wuya don fa'ida. 

• Zabi Ceylon kirfa: Ceylon ya ƙunshi ƙarancin coumarin, wani fili wanda zai iya zama mai guba a cikin manyan allurai; Cassia yana da tasiri amma bai kamata a cinye shi na dogon lokaci a cikin adadi mai yawa ba. 

• Ƙara zuwa abinci ko santsi: Za a iya yayyafa kirfa akan oatmeal, a haɗe shi cikin yoghurt, ko kuma a haɗa shi cikin girke-girke. 

Tsaro da Kariya 

• Amintacciya gabaɗaya: Yawancin mutane na iya amfani da kirfa a matsayin abinci ko kari ba tare da lahani ba lokacin cinyewa cikin matsakaici. 
• Coumarin toxicity: Cassia kirfa ya ƙunshi mafi yawan matakan coumarin, wanda fiye da haka zai iya cutar da hanta. Cinnamon Ceylon ya fi aminci don amfani akai-akai. 
• Hanyoyin hulɗar ƙwayoyi: Cinnamon na iya ƙarfafa tasirin magungunan rage glucose; tuntuɓi mai kula da lafiyar ku kafin fara kari na kirfa. 
• Allergy ko rashin haƙuri: Da wuya, halayen rashin lafiyan ko GI na iya faruwa. 

Ya kamata ku yi amfani da Cinnamon don Ciwon sukari?

Shaidu sun nuna cewa kirfa na iya taimakawa rage sukarin jini da inganta bayanan lipid a cikin mutane da yawa masu fama da ciwon sukari na 2 ko prediabetes, musamman a matsayin wani ɓangare na ingantaccen abinci da salon rayuwa. Duk da haka, ba maye gurbin magani ba ne ko kulawar likita, kuma tasirinsa yana da ƙanƙanta idan aka kwatanta da magungunan likitanci idan an yi amfani da shi kadai.

Cinnamon yana ba da hanya ta halitta, mai isa don tallafawa sarrafa sukarin jini da kuma taimakawa wajen yaƙar ciwon sukari. Hanyoyinsa, inganta haɓakar insulin, rage azumi da sukarin jini bayan cin abinci, kare lafiyar lipid, da kuma isar da maganin antioxidants masu ƙarfi ana nuna su a cikin binciken kimiyya, kodayake tare da bambanta daga wannan yawan zuwa wani. Ga mafi yawan, matsakaicin cin naman kirfa yana da lafiya kuma yana iya ba da ma'ana mai ma'ana ga kula da ciwon sukari na yau da kullun. Koyaushe duba tare da mai ba da lafiyar ku kafin ƙara kari kuma ku yi nufin cinnamon Ceylon don rage haɗarin coumarin.

Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku. 

References: 

• Amfanin Cinnamon a cikin Nau'in Ciwon sukari na 2: Sabunta Tsare Tsare Tsare da Nazarin Meta  
• Cinnamon Yana Inganta Glucose da Lipids na Mutane masu fama da Ciwon sukari Na 2 
• Tasirin Adadi Daban-daban na Cin Cinnamon akan Glucose na Jini a cikin Mutane Masu Lafiya.   
• Cinnamon yana Taimakawa Ciwon sukari? 
• Ceylon kirfa: wani abu mai mahimmanci don sarrafa ciwon sukari na gaba