Cloves, da busassun furanni buds na Syzygium aromaticum, wani yaji ne maras lokaci wanda ke gadar duniyoyin dandano da lafiya. An san su da ƙamshin ɗumi, ɗan ɗanɗano mai daɗi, an adana su a cikin al'adu tsawon ƙarni, ba kawai a dafa abinci ba har ma a cikin al'adun gargajiya. Mai arziki a cikin eugenol, fili mai bioactive da aka yi nazari don kaddarorin halittu masu yawa, kuma yana ɗauke da antioxidants, bitamin, da ma'adanai, cloves na iya ba da gudummawa ga ta'aziyyar narkewa, sabo na baka, da jin daɗin rayuwa gabaɗaya. Ƙwaƙwalwarsu ta ƙaru daga ɗakin dafa abinci zuwa shirye-shiryen halitta, yana mai da su ɗaya daga cikin abubuwan da suka fi dacewa da kayan lambu don haɗawa a cikin rayuwar yau da kullum.
Darajar Gina Jiki na Cloves
Lokacin da muka yi magana game da amfanin cloves, abu na farko da za a haskaka shi ne wadatar su a cikin eugenol, wanda ke ba da gudummawa ga mafi yawan amfanin amfanin clove, ciki har da antioxidant, antimicrobial, da anti-inflammatory effects. [1] Tare da eugenol, cloves suna ba da Vitamin C, Vitamin K, alamun Vitamin A, da ma'adanai kamar calcium, magnesium, iron, da manganese. Manganese yana ba da gudummawa ga lafiyar kashi na al'ada da metabolism. Cloves kuma sun ƙunshi fiber na abinci, wanda ke tallafawa aikin narkewar abinci, yana mai da su kayan abinci mai yawa tare da fa'ida mai yawa. [2]
Har ila yau Karanta: Shin Amla zata iya inganta lafiyar koda?
Amfanin Cloves na Lafiya
Antioxidant Powerhouse
Cloves suna da wadata na musamman a cikin antioxidants, da farko saboda babban abun ciki na eugenol. Wadannan mahadi suna taimakawa wajen kawar da radicals masu kyauta kuma suna iya kare sel daga damuwa na iskar oxygen.
Wani bincike ya nuna cewa eugenols suna da aiki mai ƙarfi na ɓarke free kuma suna da alaƙa da aikin kariya daga damuwa na oxidative a cikin samfuran gwaji. [3]
Gastroprotection
Bayan roko na dafa abinci, an bincika cloves don yuwuwar su na kare gastrotective, wanda aka danganta da eugenol. Nazarin dabbobi ya ba da shawarar ruwan 'ya'yan itace da mai zai iya taimakawa wajen kiyaye mutuncin ciki.
Wani bincike na gwaji ya nuna cewa man mai mai mahimmanci da eugenol suna da alaƙa da ƙananan raunuka na ciki a cikin nau'in dabba. Har ila yau, maganin ya kara yawan ƙwayar ƙwayar ƙwayar cuta, wanda ake la'akari da muhimmin abu mai kariya a cikin ciki [4]
Har ila yau Karanta: Fa'idodin Lafiya 7 na Resveratrol
Kiran Labaran
Eugenol, fili mai aiki na farko a cikin clove, yana da dogon tarihin amfani da al'ada a likitan hakora. An yi nazarinsa don kwantar da hankali, kamshi, da kaddarorin antimicrobial a cikin tsarin kula da baki.
Wani bita da aka buga a Frontiers in Pharmacology eugenol's mahara nazarin halittu ayyukan, yana nuna al'ada rawar da Dentistry lura da amfani da shi a wucin gadi cika, kurkura, da hakori ciminti, inda ya taimaka wajen kiyaye baki tsabta da kuma ta'aziyya. [5]
Taimakon Samun
Clove da mabuɗin phytochemicals, musamman eugenol, suna nuna halayen hanta. Wadannan tasirin suna da alaƙa da kayan aikin antioxidant da anti-mai kumburi da aka lura a cikin samfuran gwaji.
A binciken a Jaridar Rigakafin Ciwon daji yayi bincike kan tasirin eugenol-arziƙin ɗanɗano mai ɗanɗano akan berayen tare da raunin hanta ta hanyar sinadarai. Maganin yana da alaƙa da ingantaccen gine-ginen hanta, daidaitaccen aikin enzyme, da rage alamun damuwa na oxidative [6]
Mai yuwuwar rigakafin kumburi
An ba da rahoton Eugenol don rinjayar hanyoyin kumburi kuma yana iya taimakawa wajen tallafawa daidaitaccen amsawar rigakafi.
Bincike a cikin Maganin Shaida da Magunguna dabam-dabam ya nuna cewa eugenol ya rage cytokines pro-mai kumburi a cikin ƙwayoyin rigakafi a cikin vitro, yana ba da shawarar rawar daidaitawa. [7]
Yiwuwar Ƙarfafa rigakafi
Cloves sun ƙunshi mahadi waɗanda ke nuna alamun antimicrobial da antifungal, wanda na iya ba da gudummawa ga kiyaye kariyar halitta.
Wani bincike na baya-bayan nan a Molecules ya nuna cewa man alkama da eugenol na hana cututtukan fungal irin su Candida albicans ƙarƙashin yanayin dakin gwaje-gwaje [8]
Amfanin Clove na Dafuwa da Magunguna
Cloves suna da daraja sosai a cikin abinci da shirye-shiryen halitta. A cikin dafa abinci, dukan ƙwanƙwasa suna kawo zafi da ƙamshi ga curries, shinkafa, da stews, yayin da ƙwanƙarar ƙasa ta ƙara zurfin yaji-dadi ga kayan gasa. Shayi na Clove da aka yi da ginger ko kirfa abin sha ne mai sanyaya zuciya, kuma ruwan da aka shayar da shi yana ba da hanya mai daɗi don jin daɗin ɗanɗanonsa.
A al'ada, diluted tsantsa tsantsa ko kuma an yi amfani da mai a kai a kai wajen kula da baki, yayin da za a iya shafa mai da aka saka a cikin tausa. Numfashin tururi tare da cloves shiri ne na yau da kullun na gida yayin canje-canjen yanayi. Wadannan m Alkama tsantsa amfanin nuna dalilin da yasa ake yaba cloves a cikin al'adun dafa abinci da na lafiya.
La'akari da Lafiya
Duk da yake cloves suna da fa'ida sosai, ya kamata a kiyaye wasu matakan tsaro:
- Daidaitawa shine Maɓalli: Yawan cin abinci na iya haifar da rashin jin daɗi na narkewa.
- Tsanaki na Man Clove: Ya kamata a diluted ko da yaushe; man da ba a narkewa ba zai iya haifar da haushin fata ko konewa.
- Yanayin Kiwon Lafiya: Mutanen da ke fama da ciwon hanta, yanayin zub da jini, ko waɗanda ke kan magungunan rigakafin ya kamata su nemi shawarar kwararru kafin yin amfani da shirye-shiryen tsutsa.
- Ciki da Yara: Adadin dafin abinci ba shi da lafiya, amma ya kamata a guji abubuwan da aka tattara ko mai ya kamata a guji sai dai a ƙarƙashin kulawar likita.
Cloves sun fi ƙamshi mai ƙamshi suna da sinadarai iri-iri da ake yaba wa ƙamshi, ɗanɗanon su, da abubuwan da ke faruwa ta halitta kamar eugenol. Daga narkewa da kula da baki zuwa goyon bayan antioxidant da daidaiton rigakafi, Alkama tsantsa amfanin ana ƙara yin karatu a cikin binciken kimiyya. Amfani da su a cikin al'adun dafa abinci da shirye-shiryen halitta sun nuna dalilin da ya sa suka cancanci matsayi a rayuwar yau da kullum.
FAQs
- Q1. Shin cloves suna tallafawa narkewa?
- Ee, amfani da al'ada da sake dubawa sun ba da shawarar shirye-shiryen clove na iya sauƙaƙe rashin jin daɗi na narkewa
- Q2. Shin cloves na iya kawar da ciwon hakori?
Haka ne, an yi amfani da tsantsa ko man ɓanga a al’ada a cikin kulawar baki, wanda ke ba da ciwon hakori na ɗan lokaci, amma bai kamata a ɗauke su a matsayin madadin ƙwararrun likitan haƙori ba. - Q3. Shin cloves lafiya a lokacin daukar ciki?
Ee, a cikin ƙananan adadin kayan abinci. Koyaya, yakamata a guji tattara mai ko kari sai dai idan ƙwararriyar kiwon lafiya ta umarta. - Q4. Shin cloves lafiya ga yara?
Haka ne, adadin kayan abinci a cikin abinci ba shi da lafiya, amma bai kamata a yi amfani da man kabewa ko tsantsa tsantsa ba tare da shawarar likitan yara ba. - Q5. Shin cloves na iya taimakawa tare da sarrafa nauyi?
Cloves na iya tallafawa metabolism da narkewa, a kaikaice yana taimakawa sarrafa nauyi, amma ba su zama madadin abinci da motsa jiki ba.
Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci ku tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku.
References
- Abubuwan Halittun Halittu da Abubuwan Haɓaka don Aiwatar da Eugenol-Bita
- Clove (Syzygium aromaticum): kayan yaji mai daraja
- Ayyukan Antioxidant na eugenol: nazarin dangantakar aiki-tsari
- Ayyukan gastroprotective na mahimmancin mai na Syzygium aromaticum da babban bangarensa eugenol a cikin nau'ikan dabbobi daban-daban.
- Hanyoyin Pleiotropic na Eugenol: Kyawawan, Mummuna, da Ba a sani ba
- Eugenol mai arzikin Juzu'i na Syzygium aromaticum (Clove) Yana Sauya Canje-canje na Biochemical da Histopathological Canje-canje a Hanta Cirrhosis kuma Yana Hana Yaduwan Kwayoyin Hanta
- Clove da eugenol a cikin abubuwan da ba na cytotoxic suna yin aikin immunomodulatory / anti-mai kumburi akan samar da cytokine ta hanyar macrophages na murine.
- Clove Essential Oil da Babban Mahimmancinsa, Eugenol, azaman Matsalolin Antifungal na Halitta mai yuwuwa akan Candida spp. Shi kaɗai ko a Haɗuwa tare da Sauran Magungunan Antimycotics Saboda Mu'amalar Haɗin Kai
