Arthritis, yanayin da ke tattare da ciwon haɗin gwiwa da kumburi, yana shafar miliyoyin duniya. Yayin da jiyya na al'ada ke ba da taimako, mutane da yawa suna neman ƙarin hanyoyin warkewa kamar kari da ganye don sarrafa alamun su.
Fahimtar Arthritis da Matsayin Kari
Arthritis ba cuta ɗaya ba ce amma kalmar laima da ta ƙunshi yanayi daban-daban sama da 100 waɗanda ke shafar haɗin gwiwa. Osteoarthritis (OA) da rheumatoid amosanin gabbai (RA) sune nau'ikan da aka fi sani da su. OA cuta ce ta haɗin gwiwa mai lalacewa ta hanyar rushewar guringuntsi, yayin da RA cuta ce ta autoimmune wacce ke haifar da kumburin haɗin gwiwa.
Har ila yau karanta: Ta yaya Ganyayyaki Za Su Yi Amfani Wajen Gudanar da Ciwon sukari?
Ana la'akari da kari da ganyaye a matsayin ƙarin hanyoyin warkewa zuwa jiyya na al'ada don maganin arthritis. Suna iya taimakawa rage zafi, kumburi, da taurin kai, mai yuwuwar inganta aikin haɗin gwiwa da ingancin rayuwa gaba ɗaya. Koyaya, yana da mahimmanci a tunkari waɗannan magunguna tare da taka tsantsan da yanke shawara akan shaidar kimiyya.
1. Avocado Soybean Unsaponifiables (ASU)
ASU wani tsantsa kayan lambu ne na halitta wanda aka samu daga avocado da mai waken soya. An yi imani yana rage ci gaban osteoarthritis (OA). ASU tana toshe sinadarai masu kumburin kumburi, suna hana lalacewar sel synovial, kuma yana iya taimakawa wajen sake farfado da nama mai haɗawa na yau da kullun.
Bita na yau da kullun ya kimanta tasirin avocado-soya unsaponifiables (ASU) don cututtukan osteoarthritis (OA) bisa ga bazuwar ingancin inganci guda huɗu, sarrafa wuribo, gwajin makafi biyu. Nazarin ya haɗa da marasa lafiya na OA na gwiwa da hip, tare da allurai na ASU na 300 MG / rana (gwajin gwaji guda ɗaya da aka gwada 600 MG / rana). Gwaje-gwaje guda uku sun ba da rahoton ci gaba da alamun bayyanar cututtuka, yayin da binciken kawai na dogon lokaci yana da sakamako mara kyau. ASU ta nuna alƙawarin samun sauƙi na alamun OA, amma ana buƙatar ƙarin bincike.
Har ila yau Karanta: 7 Amfani da Amfanin Man Thyme
2. Kambun Shaidan
Harpagophytum procumbens Har ila yau aka fi sani da Tushen Claw, ganye ne na gargajiya daga Afirka ta Kudu. Yana rage zafi da kumburi kuma yana iya rage matakan uric acid a cikin mutanen da ke fama da gout kuma yana aiki azaman taimakon narkewar abinci da kuzari. Harpagoside, sashi mai aiki, yana rage zafi da kumburi a cikin gidajen abinci.
Wannan bita ya kimanta inganci da amincin Iblis Claw don osteoarthritis (OA), yana nazarin gwaje-gwajen asibiti 14 (8 mai lura, 2 comparator, da 4 makafi biyu, gwajin sarrafa wuribo). Duk da yake mafi kyawun karatu yana ba da shawarar fa'idodin rage jin zafi, yawancin gwaje-gwajen suna da iyakokin hanyoyin. Bayanan tsaro yana da iyaka, amma Shaidan Claw ya bayyana yana da ƙananan haɗari fiye da NSAIDs. Ana buƙatar ƙarin tsauri, gwaji na dogon lokaci don tabbatar da tasiri da amincinsa.
3. MSM (Methylsulfonylmethane)
MSM wani fili ne na sulfur na halitta wanda ake samu a cikin 'ya'yan itatuwa, kayan marmari, hatsi, dabbobi, da mutane. Yana rage zafi da kumburi. Ana buƙatar sulfur don samar da nama mai haɗi. MSM kuma yana aiki azaman analgesic ta rage jijiyoyi masu watsa zafi.
Wani bazuwar, makafi biyu, gwajin sarrafa wuribo ya kimanta ingancin methylsulfonylmethane (MSM) don osteoarthritis na gwiwa (OA) a cikin manya 50 (shekaru 40-76) sama da makonni 12 (6g / rana MSM). MSM ya rage rage zafi da inganta aikin jiki, amma bai nuna wani tasiri akan taurin kai ba. Ba a sami rahoton wasu manyan abubuwan da suka faru ba. Yayin da MSM ke nuna yuwuwar gudanar da OA, inganci na dogon lokaci da aminci na buƙatar ƙarin bincike.
Har ila yau Karanta: Ka Guji Wadannan Kurakurai Koren Shayi Don Buɗe Cikakkun Ƙarfinsa
4. Bawon Pine
Ana fitar da haushin Pine (Pycnogenol) daga haushin bishiyar Pine na Faransa. Pycnogenol ya ƙunshi procyanidin, mai ƙarfi antioxidant, kuma yana hana enzymes masu kumburi, gami da COX 1 da COX 2.
Wani gwajin bazuwar, makafi biyu, gwajin sarrafa wuribo ya kimanta tasirin Pycnogenol (150 mg / rana don watanni 3) akan matakan osteoarthritis na gwiwa (OA) I & II a cikin marasa lafiya 100. Pycnogenol ya inganta ƙimar WOMAC sosai (p
lura: WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index) kayan aikin tantancewar asibiti ne da ake amfani da shi sosai don kimanta tsananin ciwon osteoarthritis (OA) a gwiwa da hip.
5. Rose Hips
Rose hips sune nau'in kwasfa na wardi (canine ya tashi). Rose hips foda shine tushen tushen bitamin C kuma yana rage ƙumburi ta hanyar hana samar da furotin mai kumburi da enzymes, gami da COX-1 da COX-2.
A bazuwar, makafi biyu, gwajin sarrafa wuribo kimanta sakamakon daidaitaccen fure-hip foda on osteoarthritis na hip da gwiwa (OA) in 100 marasa lafiya a kan 4 watanni. Ƙungiyar jiyya ta nuna gagarumin ci gaba a cikin motsi na hip da rage jin zafi idan aka kwatanta da placebo. 64.6% na marasa lafiya rahoton jin zafi. An cire shi da kyar, shawara yuwuwar fa'idojin gudanarwa na OA, ko da yake ana bukatar dogon nazari.
6. Turmeric
Turmeric ya sami shahara wajen kula da ciwo daga osteoarthritis saboda anti-inflammatory Properties.
Wannan bita na yau da kullun da meta-bincike ya kimanta inganci da aminci na ƙananan-da kuma babban adadin curcuminoids a cikin gwiwa osteoarthritis (OA) ta amfani da bayanai daga 11 bazuwar gwajin gwaji (RCTs) tare da mahalarta 1,258. Sakamako ya nuna curcuminoids sun rage rage jin zafi (VAS da WOMAC scores) idan aka kwatanta da placebo kuma sun fi tasiri fiye da NSAIDs, tare da ƙananan abubuwan da suka faru. Ba a sami bambance-bambance masu mahimmanci tsakanin ƙananan-da kuma babban adadin curcuminoids ba.
Binciken ya nuna alamun curcuminoids a matsayin yiwuwar haɗin gwiwa don OA gwiwa. Duk da haka, bambance-bambancen yanayi da ɗan gajeren lokaci na nazarin lokaci suna nuna buƙatar ƙarin inganci, gwaji na dogon lokaci don tabbatar da waɗannan binciken.
Tunani da Kariya
Duk da yake kari da ganye na iya zama ƙari mai mahimmanci ga kula da cututtukan arthritis, yana da mahimmanci a kusanci su tare da tsammanin gaske da taka tsantsan. Yana da mahimmanci a tattauna amfani da kari da ganyaye tare da ƙwararren kiwon lafiya don tabbatar da cewa suna da aminci kuma sun dace da yanayin mutum.
Kari da ganye suna ba da hanyar da za ta dace don sarrafa alamun cututtukan arthritis. Koyaya, yana da mahimmanci a tuntuɓi mai ba da lafiya kafin fara kowane sabon kari ko tsarin ganye don tabbatar da aminci da gujewa yuwuwar hulɗa. Ya kamata a kalli waɗannan magunguna na halitta a matsayin wani ɓangare na gaba ɗaya tsarin kula da cututtukan arthritis, gami da magungunan da aka tsara, daidaitaccen abinci, da motsa jiki na yau da kullun. Raba
Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku.
reference:
- Avocado-soya bean unsaponifiables (ASU) don osteoarthritis - nazari na yau da kullun
- Iblis Claw (Harpagophytum procumbens) a matsayin magani ga osteoarthritis: bita na inganci da aminci
- Tasirin cire haushin Pine (Pycnogenol) akan alamun cututtukan osteoarthritis na gwiwa
- Tasirin Daidaitaccen Maganin Ganye da Aka Yi Daga Nau'in Nau'in canine ya tashi a cikin Marasa lafiya masu fama da Osteoarthritis: Makafi Biyu, Bazuwar, Gwajin Clinical Mai Sarrafa Placebo
- Ingancin curcumin mai girma da ƙarancin kashi a cikin gwiwa osteoarthritis: nazari na yau da kullun da meta-bincike
- Maganin Ganye, Kari & Acupuncture na Arthritis
- Ganye 9 Don Taimakon Ciwo A Gida
- Ƙarin don Arthritis da Haɗin gwiwa
- 9 mafi kyawun ganye don ciwon haɗin gwiwa
- Ganye, Kari, da Vitamins don RA: Amfani da Amfani
