Fa'idodin Lafiyar Amla (Gooseberry Indiya)

Agusta 29, 2024

Byadmin

Daidaitaccen Tsare-tsaren Botanical

Amla, a kimiyance aka sani da Emblica officinalis, ƙaramin 'ya'yan itace kore ne sananne don fa'idodin kiwon lafiya masu ƙarfi kuma ya kasance ginshiƙin maganin Ayurvedic tsawon ƙarni. Wannan superfruit mai yawa na gina jiki yana da wadataccen arziki a cikin bitamin C, yana alfahari fiye da sau 20 adadin da ake samu a cikin lemu, tare da mahimman bitamin, ma'adanai, da antioxidants.

Nazarin kimiyya na baya-bayan nan sun tabbatar da yawancin da'awar gargajiya, suna nuna tasirin amla wajen haɓaka rigakafi, tallafawa lafiyar narkewa, inganta lafiyar zuciya da jijiyoyin jini, da ƙari mai yawa. A NaturMed Scientific, Mun himmatu wajen yin amfani da waɗannan fa'idodin ta hanyar ingancin mu "Amla Extract dauke da tannins da bitamin C," yana sauƙaƙa muku haɗa wannan 'ya'yan itace mai ƙarfi cikin tsarin lafiyar ku na yau da kullun.

Har ila yau Karanta: Daidaitaccen Tsare-tsaren Botanical

Bayanan Abinci na Amla

Amla ita ce tushen kayan abinci mai gina jiki. Yana da wadata a cikin bitamin C, wanda ya ƙunshi fiye da sau 20 adadin da aka samu a cikin lemu. Har ila yau, yana samar da kayan abinci masu mahimmanci kamar:

Vitamin A: Yana goyan bayan lafiyar ido.
Vitamin E: Yana aiki azaman antioxidant.
Iron: Mahimmanci don samar da jini.
Calcium: Muhimmanci ga lafiyar kashi.
Fiber: Taimakawa narkewar abinci.

Wadannan sinadarai suna sanya amla ta zama 'ya'yan itace mai karfi tare da fa'idodin kiwon lafiya da yawa.

1. Boo Immunity

Ɗaya daga cikin abubuwan da aka fi sani da amla shine ikonsa na haɓaka rigakafi da tsarin. Yawan adadin bitamin C yana inganta hanyoyin kariya na jiki ta hanyar inganta samar da fararen jini, wadanda ke da mahimmanci don yaki da cututtuka.

2. Yana Kara Lafiyar Narkar da Abinci

An san Amla saboda kyakkyawan tasirinsa akan tsarin narkewar abinci. Abubuwan da ke cikin fiber a cikin amla suna taimakawa wajen daidaita motsin hanji, hana maƙarƙashiya, da haɓaka haɓakar ƙwayoyin cuta masu lafiya.

Makafi biyu, gwajin asibiti mai sarrafa wuribo ya gwada allunan Amla don cututtukan da ba mai saurin lalacewa (NERD). Marasa lafiya sittin da takwas sun karɓi Amla ko placebo na makonni huɗu. Ƙungiyar Amla ta ga raguwa mai yawa a cikin ƙwannafi da mitar regurgitation da tsanani, yana tabbatar da inganci da amincin Amla wajen rage alamun NERD.

Wani binciken akan Amla ya gano cewa yana da maganin zawo da kuma tasirin antispasmodic ta hanyar toshe masu karɓar muscarinic da tashoshi na calcium. Gwaje-gwaje akan berayen da keɓaɓɓen kyallen jikin sun nuna cewa cirewar Amla yana hana gudawa yadda ya kamata da annashuwa na hanji. Wadannan sakamakon sun goyi bayan amfani da shi na gargajiya wajen magance gudawa.

3. Yana Kara Lafiyar Zuciya

Lafiyar zuciya da jijiyoyin jini na iya samun fa'ida sosai daga shan amla akai-akai. Yana taimakawa wajen rage mummunan cholesterol (LDL) da haɓaka matakan cholesterol mai kyau (HDL). Abubuwan antioxidants na Amla suna hana oxidation na LDL cholesterol, wanda shine farkon dalilin atherosclerosis.

Wani binciken da aka buga a cikin Jarida na Indiya na Pharmacology idan aka kwatanta tasirin hypolipidemic na Amla (Emblica officinalistare da simvastatin a cikin marasa lafiya da nau'in II hyperlipidemia. An yi wa marasa lafiya sittin da ko dai maganin maganin Amla (500 MG kowace rana) ko simvastatin (20 MG kowace rana) na tsawon kwanaki 42. Dukansu jiyya sun rage yawan ƙwayar cholesterol, LDL, triglycerides, da matakan VLDL yayin haɓaka matakan HDL.

Bugu da ƙari, Amla ta nuna raguwar hauhawar jini a tsakanin masu fama da hauhawar jini idan aka kwatanta da simvastatin. Binciken ya nuna cewa Amla na iya zama ƙarin fa'ida ga hanyoyin kwantar da hankali na hypolipidemic da ake da su, yana ba da kariya mai mahimmanci daga atherosclerosis da cututtukan jijiyoyin jini.

4. Yana daidaita Matakan Sugar Jini

Ga mutanen da ke da ciwon sukari, amla na iya zama da amfani musamman. Abubuwan da ke cikin 'ya'yan itacen polyphenol suna da kaddarorin da ke ba da kariya daga damuwa na oxidative, wanda zai haifar da rikitarwa a cikin ciwon sukari. Amla tana taimakawa wajen daidaita matakan sukarin jini ta hanyar haɓaka fitar insulin da haɓaka ɗaukar glucose ta sel.

Wani bincike a cikin International Journal of Food Sciences and Nutrition ya kimanta tasirin Amla (Emblica officinalis) akan glucose na jini da bayanan lipid a cikin al'ada da nau'in masu ciwon sukari na 2. Dukansu ƙungiyoyi sun sami raguwa mai yawa a cikin azumi da matakan glucose na jini na post-prandial da kuma ingantawa a cikin bayanan lipid bayan kwanakin 21 na shan 1-3 grams na Amla foda kowace rana.

Binciken ya ƙarasa da cewa Amla tana da mahimman abubuwan anti-hyperglycemic da rage yawan lipid, masu amfani don sarrafa glucose na jini da matakan cholesterol a cikin al'ada da masu ciwon sukari.

Har ila yau Karanta: Matsayin Abinci a matsayin Immunomodulator

5. Yana Goyan bayan Lafiyar Gashi

Ana amfani da Amla da yawa don haɓaka haɓakar gashi da hana asarar gashi.

A cikin wani bincike da ya shafi mutane 42 da ke fama da asarar gashi, mahalarta sun yi amfani da ruwan magani mai dauke da amla, ruwan kwakwa, da selenium a kullum tsawon kwanaki 90. Wannan jiyya ya haifar da gagarumin ci gaba a cikin haɓakar gashi da yawa, yana nuna yuwuwar fa'idodin aikace-aikacen samfuran tushen amla.

Wani bincike ya nuna ikon amla na hana wani takamaiman enzyme mai alaƙa da asarar gashi. Wannan binciken ya nuna cewa amla na iya taka rawa wajen hana asara gashi ta hanyar yin niyya kan hanyoyin nazarin halittu.

Bugu da ƙari, binciken gwajin-tube ya nuna cewa cirewar amla na iya haɓaka haɓakar gashi ta hanyar haɓaka haɓakar takamaiman ƙwayoyin cuta a cikin ƙwayoyin gashi. Wannan yana nuna cewa amla yana da yuwuwar haɓaka farfadowar gashi a matakin salula.

Duk da yake waɗannan nazarin sun fi mayar da hankali ne akan aikace-aikacen amla, ba a sani ba ko shan ruwan 'ya'yan itace na amla yana da irin wannan tasirin ga girma gashi. Ruwan 'ya'yan itacen Amla ya ƙunshi sinadirai masu amfani da yawa, waɗanda suka haɗa da antioxidants da bitamin C, waɗanda aka sani suna tallafawa lafiyar gashi gabaɗaya. Koyaya, ana buƙatar ƙarin bincike don cikakken fahimtar yadda shan ruwan amla ke shafar lafiyar gashi.

6. Yana Kara Lafiyar Hanta

Kodayake binciken ɗan adam yana da iyaka, nazarin dabbobi ya nuna kyakkyawan sakamako game da yuwuwar ruwan amla don inganta aikin hanta.

Ɗaya daga cikin binciken ya gano cewa ciyar da amla ga berayen a kan babban abincin fructose yana ƙara matakan mahimman sunadaran da ke da hannu a cikin metabolism, mai yuwuwar hana cututtukan hanta mai haifar da fructose.

Wani binciken ya lura cewa cirewar amla yana rage nauyin jiki da kitsen ciki yayin da yake inganta cututtukan hanta mai kitse a cikin berayen akan abinci mai yawan gaske.

Bugu da ƙari, ruwan 'ya'yan itace na amla yana da wadata a cikin antioxidants kuma yana da kaddarorin anti-mai kumburi, duka biyun suna da amfani ga lafiyar hanta.

7. Yana Inganta Lafiyar koda

An nuna ruwan 'ya'yan itacen Amla, mai dauke da sinadarin antioxidants, yana taimakawa lafiyar koda a wasu bincike daban-daban.

Misali, wani binciken dabba ya nuna cewa ba da ruwan amla ga berayen ya taimaka kariya daga lalacewar koda da kiyaye aikin koda. Wannan yana nuna cewa abubuwan antioxidant na amla na iya taka muhimmiyar rawa wajen kiyaye kodan daga cutarwa.

Wani tsohon binciken dabba ya gano cewa cirewar amla zai iya hana lalacewar koda da ke da alaka da shekaru ta hanyar rage yawan damuwa. Wannan yana nuna cewa tasirin antioxidant na amla na iya taimakawa wajen kula da lafiyar koda yayin da dabbobi ke tsufa.

Bugu da ƙari, wani binciken dabba daban ya nuna cewa cirewar amla ya taimaka daidaita aikin koda da kuma ƙara matsayin antioxidant a cikin berayen da aka yi wa magani da ke haifar da gubar koda. Wannan yana ƙara goyan bayan yuwuwar amla don magance lalacewar koda ta hanyar abubuwa masu cutarwa.

Duk da yake waɗannan binciken suna da alƙawarin, ƙarin bincike ya zama dole don tantance yadda shan ruwan amla a cikin adadin abinci na yau da kullun zai iya shafar aikin koda na ɗan adam. Ana buƙatar ƙarin bincike don tabbatar da inganci da amincin ruwan amla ga lafiyar koda ga ɗan adam.

Bayanan Tsaro na Amla

Wani bazuwar, makafi biyu, gwajin gwaji na asibiti mai sarrafa wuribo ya kimanta fa'idodin kiwon lafiya da amincin Emblica Officinalis (Amla) a cikin batutuwan ɗan adam lafiya. Binciken ya ƙunshi mahalarta 15 da aka ba 500 MG na amla ko placebo kowace rana don makonni 18. Nazarin ya auna aikin jijiyoyin jini, sigogin jini, masu sinadarai na oxidative da masu kumburi, bayanan glucose da lipid, urinalysis, da aikin hanta.

Abubuwan Gano Key:

Lafiyar Jijiyoyin Jiji: Amla ta inganta yawan ruwan jini da aikin endothelial sosai. Ya rage alamun damuwa na oxidative, irin su von Willebrand factor (vWF), 8-hydroxy-2'-deoxyguanosine (8-OHdG), da thrombin (TM).

Bayanan martaba: Cin Amla yana ƙara HDL-cholesterol kuma ya rage matakan LDL-cholesterol, yana ba da gudummawa ga ingantaccen lafiyar zuciya.

Damuwar Oxidative: Amla ya nuna kaddarorin antioxidant masu ƙarfi, yana rage alamomin damuwa da lalata DNA.

Safety: Ba a lura da illa ba. Ayyukan hanta, urin fitsari, da ilimin jini na jini sun kasance al'ada, yana nuna aminci da jurewar ƙarin amla.

Binciken ya tabbatar da cewa kari na amla yana da lafiya kuma yana ba da fa'idodin kiwon lafiya masu mahimmanci, musamman wajen inganta aikin jijiyoyin jini da rage yawan damuwa ba tare da shafar aikin hanta ko koda ba.

Amla, guzberi na Indiya, hakika 'ya'yan itace ne mai ban mamaki tare da fa'idodin kiwon lafiya. Daga haɓaka rigakafi da haɓaka lafiyar narkewar abinci zuwa haɓaka lafiyar zuciya da daidaita matakan sukari na jini, amla yana tabbatar da zama wani ɓangare na mahimmancin salon rayuwa. A NaturMed Scientific, muna ba da mafi kyawun kayan tsiro na botanical, gami da namu "Amla Karinct dauke da tannins da bitamin C". Haɗa wannan tsantsa mai ƙarfi a cikin abubuwan yau da kullun na yau da kullun na iya taimaka muku girbi fa'idodi masu yawa na amla cikin dacewa da inganci.

Yi amfani da ƙarfin yanayi tare da NaturMed Scientific kuma sanya amla wani ɓangare na tafiyarku don ingantacciyar lafiya.

References:

Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku.