Parsley, wanda aka sani a kimiyyance Petroselinum mai haske, ganye ne da ake amfani da su sosai a dakunan dafa abinci a duk faɗin duniya. Ana ƙimanta ba kawai don sabo, ɗanɗanon sa mai daɗi ba har ma don kyawawan abubuwan da ke haɓaka lafiya. Dukansu ganye da tsaba na faski ana amfani da su a cikin kayan abinci da magunguna, tare da tsantsa da mai daga waɗannan sassan suna samun kulawa don yuwuwar su don tallafawa lafiyar gaba ɗaya.
Darajar abinci mai gina jiki
Faski yana da ƙananan adadin kuzari amma cike da kayan abinci masu mahimmanci. Yana da kyakkyawan tushen bitamin A, C, da K, da ma'adanai irin su baƙin ƙarfe, potassium, da calcium. Wadannan sinadarai suna da mahimmanci don kiyaye lafiyayyen gani, fata, kasusuwa, da aikin rigakafi. Babban taro na antioxidants a cikin faski yana taimakawa kare jiki daga damuwa na oxidative, wanda ke da alaƙa da tsufa da kuma cututtuka masu yawa.
Har ila yau Karanta: Cire Ganyen Zaitun: Sashi, Fa'idodi, Tasirin Side, da ƙari
Health Benefits
1. Abinci mai aiki don lafiyar tsoka da fata
Parsley (Petroselinum mai haske) ya fi ganyen dafuwa na yau da kullun- yana da ƙarfi na sinadirai da mahadi masu rai. A al'ada amfani da ganye magani, faski yana ba da antioxidant, anti-mai kumburi, da warkewa amfanin. Binciken da aka yi kwanan nan yana nuna yuwuwar sa wajen kawar da ciwon tsoka, tallafawa lafiyar fata, da kuma hidima a matsayin abincin aiki mai jurewa.
A kwanan nan binciken na Parsley (Petroselinum crispum Mill.) ya bincika matsayinsa a matsayin abinci mai aiki da magani na halitta. An gudanar da shi a kan mahalarta 937, binciken ya nuna babban ƙarfinsa, tasiri a rage ƙwayar tsoka, da kuma inganta yanayin fata kamar dermatitis, sanya faski a matsayin mai lafiya, kayan aikin likita.
2. Boo Immunity
Mai wadata a cikin bitamin C da sauran mahadi masu tallafawa rigakafi, faski yana taimakawa wajen ƙarfafa garkuwar jiki daga cututtuka. Abubuwan antimicrobial nasa na iya taimakawa wajen yaƙar ƙwayoyin cuta da fungi, yana mai da shi ƙari mai amfani ga abinci da nufin hana rashin lafiya.
Binciken "Parsley da Immunomodulation" da aka buga a Binciken Kwararru na Clinical Immunology ya binciko illolin faski (Petroselinum mai haske) mai mahimmanci akan martani na rigakafi. Ya nuna cewa faski ya hana yaduwar T-cell kuma ya rage samar da nitric oxide a cikin macrophages ba tare da tasirin cytotoxic ba, yana nuna yiwuwarsa a matsayin wakili na rigakafi na halitta don sarrafa autoimmune da yanayin kumburi.
3. Yana Inganta Lafiyar Zuciya da Hawan Jini
Parsley ya ƙunshi potassium, wanda zai iya taimakawa wajen daidaita hawan jini ta hanyar daidaita matakan sodium a cikin jiki. Har ila yau, tasirin diuretic yana tallafawa hawan jini mai kyau da aikin zuciya. Bugu da ƙari, maganin antioxidants na parsley da magungunan ƙwayoyin cuta suna ba da gudummawa ga lafiyar zuciya ta hanyar rage damuwa da kumburi.
Har ila yau Karanta: Shin Amla zata iya inganta lafiyar koda?
Karatun preclinical da yawa sun nuna yuwuwar fa'idodin faski na zuciya:
- Ayyukan Antithrombotic: Faski ya hana tara platelet a cikin vitro kuma yana rage raguwar bugun jini da jijiyoyin jini a cikin berayen. Apigenin, maɓalli na flavonoid, an haɗa shi da waɗannan tasirin.
- Tasirin antihypertensive: A cikin nau'ikan bera masu hauhawar jini, ganyen faski da tsantsar iri sun saukar da hawan jini, mai yiwuwa ta hanyar vasorelaxation da tasirin diuretic.
- Tasirin Hypolipidmic: Parsley ya inganta bayanan lipid a duka masu ciwon sukari da berayen hypercholesterolemic, yana rage jimlar cholesterol, LDL, da triglycerides yayin haɓaka matakan HDL.
Wadannan binciken sun yi amfani da ruwa mai ruwa da ruwa daga sassa daban-daban na shuka kuma suna ba da shawarar faski ga lafiyar zuciya, kodayake har yanzu ana buƙatar gwajin ɗan adam.
Har ila yau Karanta: Kari da Jagorar Ganye don Alamomin Arthritis
4. Yana Taimakawa Lafiyar Koda da fitsari
Ana amfani da Parsley bisa ga al'ada don tallafawa aikin koda da kuma hana kamuwa da cututtukan urinary. Abubuwan diuretic da antimicrobial suna taimakawa wajen fitar da ƙwayoyin cuta masu cutarwa da rage haɗarin duwatsun koda. Nazarin ya nuna cewa faski na iya inganta tsarin urinary da kuma kare kodan daga lalacewa.
karatun"Amfanin lafiyar koda da illolin faski (Petroselinum mai haske): nazari” yana nuna yuwuwar faski wajen tallafawa lafiyar koda.Mai wadatar antioxidants, flavonoids, da muhimmanci mai, Faski na iya rage danniya na oxidative, haɓaka ƙwayoyin cuta na koda, da kuma ba da tasirin diuretic. Koyaya, ana buƙatar ƙarin gwaji na asibiti don tabbatarwa.
5. Tsarin Metabolic da Tsarin Jini
Parsley na iya taimakawa wajen daidaita matakan sukari na jini, yana mai da shi ƙari mai taimako ga waɗanda ke sarrafa ciwon sukari ko ciwo na rayuwa. Abubuwan da ke cikin fiber da fa'idodin narkewa suna tallafawa lafiyar metabolism da sha na gina jiki.
Binciken "Sakamakon cirewar faski da glibornuride akan hanta na berayen masu ciwon sukari da ke haifar da streptozotocin" (Jaridar Ethnopharmacology, 2006) gano cewa tsantsa faski ya rage yawan glucose na jini, damuwa mai oxidative, da kuma hanta mai guba a cikin berayen masu ciwon sukari-yana nuna tasirin antioxidant da hepatoprotective kwatankwacin maganin cutar sankara na glibornuride.
Amfanin Dafuwa da Magunguna
Parsley yana da matuƙar iyawa a cikin kicin. Ana iya amfani da shi sabo ne ko busasshiyar a matsayin ado, a cikin salads, miya, miya, da marinades. Shayi na Parsley, wanda aka yi da ganye ko iri, magani ne na gargajiya don al'amuran narkewar abinci, riƙe ruwa, da lafiyar maƙarƙashiya. Har ila yau ana samun tsantsawar faski da man iri na faski a matsayin kari, suna ba da ɗimbin ɗimbin fa'ida na ganyen.
Tsaro da Tunani
Duk da yake faski yana da aminci ga yawancin mutane lokacin cinyewa a cikin adadin abinci na yau da kullun, abubuwan da aka tattara ko kari bazai dace da kowa ba. Mata masu juna biyu da daidaikun mutane masu wasu sharuɗɗan kiwon lafiya yakamata su tuntuɓi ƙwararrun kiwon lafiya kafin amfani da ƙarin faski. Kamar kowane magani na ganye, daidaitawa shine mabuɗin.
Parsley ya wuce ganyen dafuwa kawai - shuka ce mai wadatar abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa. Daga goyan bayan narkewar narkewar abinci da lalatawa zuwa haɓaka rigakafi da haɓaka lafiyar zuciya, koda, da fata, faski shine ƙari mai mahimmanci ga daidaitaccen abinci. Ko an ji daɗin sabo, azaman shayi, ko a cikin nau'i mai tsattsauran ra'ayi, faski na iya taka rawar tallafi don kiyaye lafiyar gaba ɗaya.
Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku.
References:
- Bincika Ingantattun Magungunan Faski (Petroselinum crispum Mill.) A matsayin Abinci mai Aiki: Abubuwan da ke cikin Haƙurin Immunological, Rage Ƙunƙarar tsoka, da Jiyya na Dermatitis
- Faski da immunomodulation
- Menene Sabo Game da Parsley, Tushen Mahimmancin Abubuwan Magungunan Cardioprotective?
- Amfanin lafiyar koda da tasirin warkewa na faski (Petroselinum crispum): bita
- Tasirin faski (Petroselinum crispum) tsantsa tare da glibornuride akan hanta na berayen masu ciwon sukari da ke haifar da streptozotocin
- Parsley: Ganye mai ban sha'awa Tare da Fa'idodin Lafiya
- Amfanin Faski
