Faski, wanda aka fi sani da Petroselinum crispum a kimiyyance , ganye ne da ake amfani da shi sosai a ɗakunan girki a faɗin duniya. Ba wai kawai ana daraja shi ba saboda ɗanɗanon sa mai daɗi da kuma kyawunsa, har ma da kyawawan halaye masu kyau na inganta lafiya. Ana amfani da ganyen faski da tsaba a fannin girki da magani, inda ake samun ƙarin mai daga waɗannan sassan don samun damar da za su iya tallafawa lafiyar gaba ɗaya.
Darajar abinci mai gina jiki
Faski yana da ƙananan adadin kuzari amma cike da kayan abinci masu mahimmanci. Yana da kyakkyawan tushen bitamin A, C, da K, da ma'adanai irin su baƙin ƙarfe, potassium, da calcium. Wadannan sinadarai suna da mahimmanci don kiyaye lafiyayyen gani, fata, kasusuwa, da aikin rigakafi. Babban taro na antioxidants a cikin faski yana taimakawa kare jiki daga damuwa na oxidative, wanda ke da alaƙa da tsufa da kuma cututtuka masu yawa.
Karanta kuma: Cirewar Ganyen Zaitun: Yawan Amfani, Fa'idodi, Illolinsa, da Ƙari
Health Benefits
1. Abinci mai aiki don lafiyar tsoka da fata
Parsley ( Petroselinum crispum ) ba wai ganyen girki bane na yau da kullun - yana da ƙarfi a cikin abubuwan gina jiki da mahaɗan halitta. Ana amfani da parsley a maganin ganye a al'ada, yana ba da fa'idodin antioxidant, anti-inflammatory, da warkewa. Binciken da aka yi kwanan nan ya nuna yuwuwar sa wajen rage ciwon tsoka, tallafawa lafiyar fata, da kuma yin aiki a matsayin abinci mai kyau.
Wani bincike da aka yi kwanan nan kan Parsley ( Petroselinum crispum Mill. ) ya binciki rawar da yake takawa a matsayin abinci mai amfani da kuma maganin halitta. An gudanar da binciken ga mahalarta 937, inda aka nuna cewa yana da juriya sosai, ingancinsa wajen rage ciwon tsoka, da kuma inganta yanayin fata kamar dermatitis, da sanya parsley a matsayin sinadari mai aminci, mai warkarwa.
2. Yana ƙara garkuwar jiki
Mai wadata a cikin bitamin C da sauran mahadi masu tallafawa rigakafi, faski yana taimakawa wajen ƙarfafa garkuwar jiki daga cututtuka. Abubuwan antimicrobial nasa na iya taimakawa wajen yaƙar ƙwayoyin cuta da fungi, yana mai da shi ƙari mai amfani ga abinci da nufin hana rashin lafiya.
Binciken da aka buga a cikin Expert Review of Clinical Immunology ya binciki tasirin man fetur mai mahimmanci na parsley ( Petroselinum crispum ) akan martanin garkuwar jiki. Ya nuna cewa parsley yana rage yaduwar ƙwayoyin T kuma yana rage samar da nitric oxide a cikin macrophages ba tare da tasirin cytotoxic ba, yana nuna yuwuwar sa a matsayin wakili na halitta na rage garkuwar jiki don sarrafa yanayin cututtukan autoimmune da kumburi.
3. Yana Inganta Lafiyar Zuciya da Hawan Jini
Parsley ya ƙunshi potassium, wanda zai iya taimakawa wajen daidaita hawan jini ta hanyar daidaita matakan sodium a cikin jiki. Har ila yau, tasirin diuretic yana tallafawa hawan jini mai kyau da aikin zuciya. Bugu da ƙari, maganin antioxidants na parsley da magungunan ƙwayoyin cuta suna ba da gudummawa ga lafiyar zuciya ta hanyar rage damuwa da kumburi.
Karanta kuma: Shin Amla Za Ta Iya Inganta Lafiyar Koda?
Nazarce-nazarce da dama da aka gudanar a kan kimiyance sun nuna cewa fa'idodin da parsley ke da su a zuciya da jijiyoyin jini:
- Ayyukan Antithrombotic: Faski ya hana tara platelet a cikin vitro kuma yana rage raguwar bugun jini da jijiyoyin jini a cikin berayen. Apigenin, maɓalli na flavonoid, an haɗa shi da waɗannan tasirin.
- Tasirin antihypertensive: A cikin nau'ikan bera masu hauhawar jini, ganyen faski da tsantsar iri sun saukar da hawan jini, mai yiwuwa ta hanyar vasorelaxation da tasirin diuretic.
- Tasirin Hypolipidmic: Parsley ya inganta bayanan lipid a duka masu ciwon sukari da berayen hypercholesterolemic, yana rage jimlar cholesterol, LDL, da triglycerides yayin haɓaka matakan HDL.
Wadannan binciken sun yi amfani da ruwa mai ruwa da ruwa daga sassa daban-daban na shuka kuma suna ba da shawarar faski ga lafiyar zuciya, kodayake har yanzu ana buƙatar gwajin ɗan adam.
Karanta kuma: Karin Bayani da Jagorar Ganye don Alamomin Ciwon Arthritis
4. Tana Taimakawa Lafiyar Koda da Fitsari
Ana amfani da Parsley bisa ga al'ada don tallafawa aikin koda da kuma hana kamuwa da cututtukan urinary. Abubuwan diuretic da antimicrobial suna taimakawa wajen fitar da ƙwayoyin cuta masu cutarwa da rage haɗarin duwatsun koda. Nazarin ya nuna cewa faski na iya inganta tsarin urinary da kuma kare kodan daga lalacewa.
Binciken " Fa'idodin lafiyar koda da tasirin magani na parsley ( Petroselinum crispum ): bita " ya nuna yuwuwar parsley wajen tallafawa lafiyar koda. Faski mai wadataccen antioxidants, flavonoids, da mai mai mahimmanci , na iya rage damuwa ta oxidative, haɓaka alamun koda, da kuma bayar da tasirin diuretic. Duk da haka, ana buƙatar ƙarin gwaje-gwaje na asibiti na ɗan adam don tabbatarwa.
5. Tsarin Abinci da Sukari a Jini
Parsley na iya taimakawa wajen daidaita matakan sukari na jini, yana mai da shi ƙari mai taimako ga waɗanda ke sarrafa ciwon sukari ko ciwo na rayuwa. Abubuwan da ke cikin fiber da fa'idodin narkewa suna tallafawa lafiyar metabolism da sha na gina jiki.
Binciken da aka yi a "Tasirin ruwan faski idan aka kwatanta da glibornuride akan hanta na berayen da streptozotocin ke haifarwa masu ciwon suga" ( Journal of Ethnopharmacology, 2006 ) ya gano cewa ruwan faski ya rage yawan glucose a jini, damuwa ta oxidative, da gubar hanta a cikin berayen masu ciwon suga - yana nuna tasirin antioxidant da hepatoprotective wanda ya yi daidai da maganin glibornuride na maganin ciwon suga.
Amfanin Dafuwa da Magunguna
Parsley yana da matuƙar iyawa a cikin kicin. Ana iya amfani da shi sabo ne ko busasshiyar a matsayin ado, a cikin salads, miya, miya, da marinades. Shayi na Parsley, wanda aka yi da ganye ko iri, magani ne na gargajiya don al'amuran narkewar abinci, riƙe ruwa, da lafiyar maƙarƙashiya. Har ila yau ana samun tsantsawar faski da man iri na faski a matsayin kari, suna ba da ɗimbin ɗimbin fa'ida na ganyen.
Tsaro da Tunani
Duk da yake faski yana da aminci ga yawancin mutane lokacin cinyewa a cikin adadin abinci na yau da kullun, abubuwan da aka tattara ko kari bazai dace da kowa ba. Mata masu juna biyu da daidaikun mutane masu wasu sharuɗɗan kiwon lafiya yakamata su tuntuɓi ƙwararrun kiwon lafiya kafin amfani da ƙarin faski. Kamar kowane magani na ganye, daidaitawa shine mabuɗin.
Parsley ya wuce ganyen dafuwa kawai - shuka ce mai wadatar abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa. Daga goyan bayan narkewar narkewar abinci da lalatawa zuwa haɓaka rigakafi da haɓaka lafiyar zuciya, koda, da fata, faski shine ƙari mai mahimmanci ga daidaitaccen abinci. Ko an ji daɗin sabo, azaman shayi, ko a cikin nau'i mai tsattsauran ra'ayi, faski na iya taka rawar tallafi don kiyaye lafiyar gaba ɗaya.
Bayanin Gargaɗi: EFSA, KFDA ko FDA ba su tantance Bayanin ba. Ba a yi nufin wannan samfurin don gano cutar ba, magani, warkarwa, ko hana kowace cuta ba. Duk da cewa bayanin da aka bayar ya dogara ne akan nassoshi masu inganci, ba ma yin wani takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba da shawara kan kiwon lafiya don shawara da jagora na musamman da suka shafi lafiyar ku.
References:
- Bincika Ingantattun Magungunan Faski (Petroselinum crispum Mill.) A matsayin Abinci mai Aiki: Abubuwan da ke cikin Haƙurin Immunological, Rage Ƙunƙarar tsoka, da Jiyya na Dermatitis
- Faski da immunomodulation
- Menene Sabo Game da Parsley, Tushen Mahimmancin Abubuwan Magungunan Cardioprotective?
- Amfanin lafiyar koda da tasirin warkewa na faski (Petroselinum crispum): bita
- Tasirin faski (Petroselinum crispum) tsantsa tare da glibornuride akan hanta na berayen masu ciwon sukari da ke haifar da streptozotocin
- Parsley: Ganye mai ban sha'awa Tare da Fa'idodin Lafiya
- Amfanin Faski
