Tushen Maca (Lepidium meyenii), wani lokaci ana kiransa "Peruvian ginseng," wani tsiro ne da ke girma a tsaunukan Andes na Peru. Tsawon ƙarnuka, ana kimarta a matsayin abinci da kuma magani na halitta. A al'adance, ana cin maca da gasasshen, a yi shi a cikin porridge, ko a shayar da shi cikin abin sha don tallafawa ƙarfin hali, haihuwa, da kuzarin gaba ɗaya.
A cikin 'yan shekarun nan, maca ta sami karɓuwa a duniya a matsayin ƙarin foda wanda za'a iya haɗawa cikin smoothies, kofi, ko kayan gasa. Ana jawo mutane zuwa gare shi don yuwuwar fa'idodin lafiyar sa, daga tallafin makamashi zuwa ma'aunin hormone.
Iya Taimakawa Lafiyar Jima'i
Ɗaya daga cikin sanannun amfanin gargajiya na tushen maca shine don jin daɗin jima'i.
Lafiyar Jima'i na Maza:
Bincike akan tushen maca a cikin maza masu lafiya yana nuna sakamako mai gauraya. Duk da yake wasu nazarin sun sami ci gaba a cikin sha'awar jima'i bayan makonni 8-12 ba tare da canje-canje a cikin matakan hormone ba, tasiri akan ingancin maniyyi sun kasance marasa daidaituwa. A cikin maza masu fama da rauni mai sauƙi, maca na inganta jin daɗin jima'i, yayin da a wasu lokuta na rashin haihuwa, sakamakon ya kasance kaɗan ko babu. A cikin mazan da ke da alamun bayyanar cututtuka na andropause, maca ya rage alamun bayyanar cututtuka da inganta aikin gyaran kafa ba tare da canza testosterone ko wasu alamun kiwon lafiya ba.
Lafiyar Jima'i Mata:
A cikin mata masu lafiya, maca gabaɗaya an yarda da su da kyau, tare da ƙananan canje-canjen physiological dangane da adadin. A cikin mata masu rashin haihuwa, gwaji da yawa ya gano cewa maca (gelatinized ko foda) ya rage girman bayyanar cututtuka na menopausal irin su zafi mai zafi, canjin yanayi, damuwa na barci, da rashin jima'i, ko da yake canjin matakin hormone bai dace ba. An kuma lura da ingantattun ingantattun rayuwa, lafiyar hankali, da ayyukan zamantakewa. Shaida don tasirin maca akan haihuwa a cikin mata masu shekarun haihuwa suna da iyaka kuma ba su da tushe.
A 2008 binciken buga a CNS Neuroscience & Therapeutics tushen maca da aka gwada a cikin mutanen da ke da tasirin jima'i daga antidepressants (SSRIs). Fiye da makonni 12, waɗanda ke shan kashi mafi girma (3 g / rana) suna da haɓaka mafi girma a cikin aikin jima'i da libido fiye da waɗanda ke kan ƙananan kashi (1.5 g / rana). An yarda da Maca da kyau, yana ba da shawarar cewa zai iya zama zaɓi na halitta don gudanar da matsalolin jima'i masu alaka da antidepressant.
Zai iya haɓaka Makamashi da yanayi
Ana kwatanta Maca sau da yawa a matsayin mai haɓaka makamashi ba tare da tasirin maganin kafeyin ba. Wasu mutane suna ba da rahoton jin ƙarin faɗakarwa da kuzari bayan ƙara maca a cikin abincin su.
Masana kimiyya sun yi imanin wannan tasirin yana iya haɗawa da rawar maca a matsayin adaptogen, tunanin shuka don taimakawa jiki jimre wa damuwa da dawo da daidaituwa. A 2023 Binciken Abinci & Abinci nazarin crossover mai sarrafa placebo gwada 2,500 MG / rana na cirewar Black Maca don makonni 4 a cikin ƙwararrun 'yan wasan ƙwallon hannu takwas na mata. Idan aka kwatanta da placebo, Black Maca ya inganta aikin gandun daji da gwiwoyi na isokinetic, aikin motsa jiki na 20 m, da juriya, yana ba da shawarar fa'idodi don rage gajiya da haɓaka wasan motsa jiki mai ƙarfi.
Zai Iya Taimakawa Tare da Alamomin Menopause
A lokacin al'ada, mata da yawa suna samun alamun bayyanar cututtuka kamar walƙiya mai zafi, gumi na dare, canjin yanayi, da matsalar barci. Wasu ƙananan nazarin sun nuna cewa maca na iya taimakawa wajen sauƙaƙa waɗannan alamun, watakila ta hanyar tallafawa ma'auni na hormone.
A 2011 Maturitas nazari na ainihi kimanta gwaje-gwajen sarrafawa guda huɗu akan maca (Lepidium meyenii) ga alamomin al'ada na al'ada a tsakanin mata masu zuwa bayan al'ada. Duk gwaje-gwajen sun ba da rahoton ingantawa akan placebo ta amfani da Kupperman Menopausal Index (tsarin ƙididdigewa da ke kimanta tsananin alamun kamar walƙiya mai zafi, gumi, rashin barci, canjin yanayi, da ciwon haɗin gwiwa) da Greene Climacteric Score. Yayin da bincike ya nuna maca na iya taimakawa wajen taimakawa bayyanar cututtuka na menopausal, ƙananan adadin karatu, ƙananan ƙididdiga masu yawa, da amincin da ba a tabbatar da su ba yana nufin ƙarin gwaje-gwaje masu girma, ana buƙatar gwaji.
Mai yuwuwa don Ingantaccen Haihuwa
Al'adun Andean na gargajiya sun cinye maca saboda rawar da take takawa wajen haɓaka haihuwa, kuma bincike na zamani yana nuni da hanyoyin da dama waɗanda tushen zai iya tallafawa nasarar haihuwa. A cikin maza, ƙarin maca yana da alaƙa da ingantaccen ingancin maniyyi, siffar maniyyi, da motsi. Ga mata, ikon maca don daidaita ma'aunin hormonal na iya taimakawa wajen ƙirƙirar yanayi mafi kyau na ciki don ɗaukar ciki, kodayake yawancin shaidun anecdotal ne ko daga ƙananan binciken.
A 2018 Jaridar Ethnopharmacology Binciken ya gano cewa yayin da maca ke da dogon tarihi a cikin Andes don haɓaka haihuwa da kuzari, da'awar zamani don lafiyar haihuwa ba ta da hujjar kimiyya mai ƙarfi. Shaida daga gwaji ba ta cika ba, kuma yawan noma a wajen Peru na iya shafar inganci, aminci, da dorewa.
Har ila yau Maca ya ƙunshi antioxidants, wanda zai iya taimakawa wajen kare jikinka daga lalacewa ta hanyar radicals kyauta, kwayoyin marasa ƙarfi waɗanda ke taimakawa wajen tsufa da wasu cututtuka masu tsanani.
Dangane da iri-iri, tushen maca na iya zama rawaya, ja, ko baƙar fata, tare da kowane nau'in yana da ɗanɗano bayanan sinadarai daban-daban da fa'idodi.
Takaitawa: Maca ya fi kari kawai - abinci ne mai aiki tare da cakuda carbohydrates, sunadarai, ma'adanai, da mahaɗan tsire-tsire masu karewa.
Tasirin Matsalolin Tushen Maca
Ga yawancin manya masu lafiya, maca yana bayyana amintacce lokacin cinyewa a matsakaicin adadi, kamar har zuwa 1.5-3 grams na tushen foda kowace rana. Duk da haka, akwai wasu abubuwa da ya kamata ku kiyaye:
- Ciwon Jiki: Wasu mutane na iya fuskantar kumburi, iskar gas, ko rashin jin daɗi na ciki, musamman lokacin fara maca ko ɗaukar manyan allurai.
- Yanayi-Tsarin Hormone: Saboda maca na iya shafar ma'aunin hormone, mutanen da ke da yanayi irin su nono, ovarian, ko ciwon prostate ya kamata su yi magana da likita kafin amfani da shi.
- Inganci da Haɗarin gurɓatawa: Kamar yadda yake tare da duk abubuwan kari, yana da mahimmanci a zaɓi alama mai daraja. An sami wasu lokuta da ba safai ba na gurɓatar ƙarfe mai nauyi (kamar gubar) a cikin samfuran maca da ba su da kyau. Mu a Naturmed Scientific muna tabbatar da mafi kyawun inganci.
- Ciki da shayarwa: Babu isassun ingantattun bayanai don tabbatar da amincin maca yayin daukar ciki ko shayarwa, don haka ana ba da shawarar a guji shi a cikin waɗannan yanayi.
Yadda ake Amfani da Maca
Maca foda yana da laushi, mai laushi, ɗanɗano mai kama da caramel. Hanyoyin gama gari don ƙara shi cikin abincinku sun haɗa da:
- Juya cikin smoothies ko girgiza
- Mix a cikin oatmeal ko yogurt
- Ƙara wa kayan gasa kamar muffins ko pancakes
- Haɗuwa cikin abubuwan sha masu zafi kamar latte ko cakulan zafi
Idan kun kasance sababbi ga maca, fara da ½ teaspoon kowace rana, sannan a hankali ƙara zuwa cokali 1-2. Wannan yana ba jikin ku lokaci don daidaitawa kuma yana rage haɗarin rashin jin daɗi na narkewa.
Tushen Maca wani tsiro ne mai ban sha'awa tare da dogon tarihin amfani da magungunan Andean na gargajiya. Bincike na zamani ya nuna cewa yana iya tallafawa lafiyar jima'i, haɓaka makamashi, taimakawa sauƙaƙe bayyanar cututtuka, da kuma samar da abinci mai mahimmanci da antioxidants.
Wannan ya ce, yawancin karatun ƙanana ne, kuma ana buƙatar ƙarin bincike don fahimtar tasirin maca. Kamar yadda yake tare da kowane kari, yana da kyau a yi amfani da maca a matsayin wani ɓangare na daidaitaccen abinci, kuma duba tare da ƙwararrun kiwon lafiya kafin farawa, musamman idan kuna da yanayin likita ko shan magunguna.
Lokacin da aka samo asali kuma aka ɗauka a cikin matsakaici, tushen maca na iya zama ƙari, mai wadatar abinci mai gina jiki ga rayuwar yau da kullun.
Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku.
References:
- Makafi Biyu, Bazuwar, Nazarin Neman Kashi Na Matukin Tushen Tushen Maca (L. Meyenii) don Gudanar da Rashin Ciwon Jima'i Mai Janyewar SSRI
- Bincika bambancin sinadarai da harhada magunguna na Lepidium meyenii: cikakken bita game da tasirin maca
- Tasirin ƙarin ƙarin Black Maca akan aikin muscular isokinetics na manyan 'yan wasan ƙwallon hannu na mata: sarrafa wuribo, binciken crossover
- Shin jin daɗin da'awar lafiyar haihuwa na maca (Lepidium meyenii Walp.) ta dace?
