Thyme muhimmanci mai, wanda aka samo daga ganye Thymus vulgaris, an yi amfani da shi tsawon ƙarni a cikin maganin gargajiya da aikace-aikacen dafa abinci. Wannan nau'in mai an san shi don ƙarfin maganin fungal, anti-mai kumburi, da kuma abubuwan kashe kwayoyin cuta. Anan akwai mahimman amfani da fa'idodin man thyme guda bakwai:

1. Ciwon ƙwayoyi
An nuna man Thyme yana da tasiri wajen magance kurajen fuska saboda maganin kashe kwayoyin cuta da kashe kwayoyin cuta. Wani bincike ya gano cewa man thyme ya fi amfani da benzoyl peroxide wajen rage kurajen fuska.
Wani binciken da aka buga a Microorganisms ya binciki magungunan antimicrobial da anti-mai kumburi na thyme mahimmanci mai (EO) akan ƙwayoyin cuta masu haifar da kuraje. Binciken ya nuna ƙarfin aikin ƙwayoyin cuta na thyme EO akan Cutibacterium acnes da Staphylococcus epidermidis, masu ba da gudummawa ga kuraje.
Thyme EO ya rushe membranes na kwayan cuta, yana haifar da zubar da abun ciki na ciki, kuma ya nuna kaddarorin anti-biofilm mai karfi. Binciken ya ci gaba da haɓaka thyme EO nano emulsion, wanda ya rage yawan kumburi da nauyin ƙwayoyin cuta a cikin samfurin kuraje a cikin vivo, wanda ya zarce daidaitattun ƙwayoyin cuta na clindamycin. Wannan yana ba da shawarar thyme EO nano emulsion azaman madaidaicin yanayi na al'ada don maganin kuraje.
Har ila yau Karanta: Cikakken Jagora ga Mahimman Hanyoyin Haɗin Mai
2. Maganin Girman Gashi
Man thyme, idan aka haɗa shi da sauran mahimman mai kamar lavender, Rosemary, da itacen al'ul, na iya taimakawa wajen haɓaka haɓakar gashi. Yin tausa cakuɗewar waɗannan mai a cikin fatar kan kai kullum na tsawon watanni da yawa na iya taimakawa wajen haɓaka yawan gashi.
3. Mai Kara Lafiyar Baki
The thymol a cikin thyme man yana da anti-mai kumburi da kuma antibacterial effects da za su iya amfani da baki kiwon lafiya. Thymol wani sinadari ne a cikin samfuran hakori da yawa.
Binciken ya yi niyya don haɓaka fim ɗin haƙori na chitosan (CS) wanda aka ɗora da thymol (TH) da eugenol (EU) don magance periodontitis. Thymol da eugenol sun nuna ayyukan antibacterial da antifungal akan S. mutans da C. albicans, tare da yankunan hanawa na 10 ± 2mm da 10 ± 4mm don thymol, da 2.1 ± 3mm da 3 ± 2mm don eugenol, bi da bi.
Matsakaicin inhibitory mafi ƙarancin ya kasance tsakanin 100-150mg/mL. Fina-finan CS, wanda aka shirya ta hanyar simintin gyare-gyare, sun baje kolin kaddarorin sinadarai na physicochemical da kuma ayyukan kashe kwayoyin cuta a cikin vitro, suna nuna yuwuwarsu azaman tsarin isar da magunguna na kan lokaci don maganin periodontal.
Har ila yau Karanta: Man Kwakwa: Amfani ko cutarwa?
4. Taimakon numfashi
An yi amfani da man Thyme a al'ada a matsayin abin da zai taimaka wajen kawar da tsummoki daga fili na numfashi. Hakanan yana iya taimakawa rage alamun mashako da cututtuka na numfashi na sama.
Wannan gwajin gwaji na asibiti da aka bazu da nufin kimanta tasirin Thymus vulgaris (thyme) mahimmancin inhalation na man fetur akan matsayin hanyar iska da iskar oxygen a cikin marasa lafiya a ƙarƙashin iskar injin. Binciken ya haɗa da marasa lafiya 66, an raba su zuwa ƙungiyoyin gwaji da sarrafawa.
Ƙungiyar gwaji ta sami nebulization mai mahimmanci na thyme kowane sa'o'i takwas na tsawon kwanaki uku, yayin da ƙungiyar kulawa ta sami ruwa mai tsabta. Sakamakon binciken ya nuna cewa shakar thyme yana da matukar tasiri wajen rage fitar da iska, da rage karfin iska, da kuma inganta yanayin iskar oxygen. Wadannan sakamakon sun nuna cewa maganin shakar Thymus vulgaris na iya zama da amfani wajen sarrafa yanayin numfashi a cikin marasa lafiya da ke da iska.
Har ila yau Karanta: Ƙarfafa Ƙarfin Hali: Hanyoyin Haɓakar Mai Mahimmanci
5. Abubuwan Antioxidant
Thyme mai ya ƙunshi mahadi kamar carvacrol da thymol waɗanda ke da kaddarorin antioxidant masu ƙarfi. Nazarin ya nuna cewa man thyme zai iya taimakawa wajen kula da mafi girma matakan enzymes antioxidant kamar superoxide dismutase (SOD) da glutathione peroxidase (GPx) a cikin kyallen takarda daban-daban.
Binciken ya gano cewa thyme (Thymus vulgaris) datti datti, ko da bayan tururi distillation, har yanzu yana dauke da m antioxidants. Lokacin da aka kara da emulsion mai-in-ruwa da aka yi da almond da alkama germ mai, tsantsa ya taimaka wajen hana oxidation lipid, inganta kwanciyar hankali da ingancin emulsions a tsawon lokaci. Ya kasance mai tasiri musamman a yawan adadin 0.02% da 0.04%, yana mai da shi kyakkyawan zaɓi na halitta ga antioxidants na roba a cikin abinci da samfuran kayan kwalliya.
6. Magungunan Anti-inflammatory
Abubuwan anti-mai kumburi na man thyme an rubuta su da kyau. Nazarin a cikin mice da zomaye sun nuna cewa man zaitun zai iya taimakawa wajen hana kumburi da rage alamun kumburi kamar malondialdehyde.
Bita na man thyme (TO) da manyan abubuwan da ke tattare da su-thymol, carvacrol, p-cymene, γ-terpinene, da linalool - suna nuna alamun anti-inflammatory, antimicrobial, da anticancer Properties. Kowane sashi yana da fa'idodin warkewa daban-daban, irin su tasirin anti-mai kumburi na thymol da ayyukan antimicrobial na carvacrol.
Binciken ya nuna cewa inganta haɓakar waɗannan abubuwan haɗin gwiwa na iya haɓaka ƙarfin TO don aikace-aikacen warkewa, mai yuwuwa ko da a hade tare da magungunan roba don ingantaccen inganci da rage tasirin sakamako.
7. Yiwuwar Ayyukan Anticancer
Bincike na baya-bayan nan ya nuna cewa man thyme da babban fili, thymol, na iya samun maganin cutar kansa. An nuna su don hana haɓakar layukan ƙwayoyin cuta daban-daban, gami da nono, prostate, da kansar huhu.
Binciken ya nuna yiwuwar maganin ciwon daji na thymus vulgaris (thyme) a cikin ciwon nono, yana nuna gagarumin raguwar ƙari a duka a cikin vivo da in vitro model. An gano Thyme yana hana haɓakar ƙari da kashi 85 cikin 53 a cikin beraye kuma ya rage yawan ƙari da XNUMX% a cikin berayen.
Hakanan ya haifar da apoptosis, ya haifar da kama sake zagayowar tantanin halitta, hana angiogenesis, da rage damuwa na iskar oxygen a cikin ƙwayoyin kansar nono. Bugu da ƙari, an nuna thyme don daidaita canje-canje na epigenetic, kamar rage methylation na ƙwayoyin cuta masu hana ƙari da canza alamun tarihin, yayin da kuma rage bayyanar cututtuka na ciwon daji.
Wadannan binciken sun nuna cewa thyme zai iya zama wakili mai ban sha'awa na chemopreventive da kuma warkewa daga cutar sankarar nono, kodayake ana buƙatar ƙarin bincike don fahimtar ingancinsa da hanyoyinsa a cikin mutane.
Yana da mahimmanci a lura cewa yayin da man thyme ya nuna alƙawarin a waɗannan fannoni, ana buƙatar ƙarin bincike don fahimtar cikakkiyar damar warkewa. Bugu da ƙari, ya kamata a yi amfani da man thyme tare da taka tsantsan, saboda yana iya haifar da rashin lafiyar wasu mutane.
A ƙarshe, man fetur mai mahimmanci na thyme shine samfurin halitta mai mahimmanci kuma mai amfani tare da aikace-aikace masu yawa. Daga magance kuraje da haɓaka gashin gashi zuwa tallafawa lafiyar numfashi da yuwuwar yaƙar cutar kansa, man thyme yana ba da fa'idodi masu yawa ga lafiya da walwala gabaɗaya.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479806/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10138399/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6719112/
- https://www.sciencedirect.com/science/article/abs/pii/S2212958820301609
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054083/
- https://www.healthline.com/health/thyme-oil#benefits-uses
- https://www.indiandrugsonline.org/issuesarticle-details?id=OTQx
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9503056/
- https://cdn-links.lww.com/permalink/nt/a/nt_51_1_2015_12_01_singletary_13005_sdc1.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7571078/
- https://www.sciencedirect.com/topics/neuroscience/thyme-oil
- https://nikura.com/blogs/essential-oils/benefits-and-uses-of-thyme-oil
- https://www.researchgate.net/publication/374570704_Thyme
- https://www.tandfonline.com/doi/full/10.1080/1828051X.2016.1245594
Disclaimer: EFSA, KFDA ko FDA ba ta kimanta bayanin ba. Ba a yi nufin wannan samfurin don tantancewa, magani, warkewa, ko hana kowace cuta ba. Duk da yake bayanin da aka bayar ya dogara ne akan sahihan nassoshi, ba mu yin takamaiman da'awa ko garanti. Yana da mahimmanci a tuntuɓi mai ba ku shawara na kiwon lafiya don keɓaɓɓen shawara da jagora mai alaƙa da lafiyar ku.



