Can Amla Improves Kidney Health?

Amla, also known as Indian gooseberry, is a superfruit known for its high vitamin C content and strong antioxidant properties. In traditional Ayurvedic medicine, it has been used to support urinary health, detoxification, and overall vitality. Scientists now understand that compounds like gallic acid and ellagic acid in amla help protect the kidneys from damage, especially in long-term conditions like chronic kidney disease (CKD).

How Amla Protects the Kidneys

1. Reduces Oxidative Stress

Amla may support kidney health through multiple mechanisms. One of the most important ways it protects the kidneys is by reducing oxidative stress. Oxidative stress refers to the damage caused by free radicals- unstable molecules that harm cells and tissues over time.

Many studies have shown that amla has strong antioxidant properties, thanks to its rich polyphenol content. These natural compounds help fight harmful free radicals and improve the body’s defense system by boosting enzymes like SOD and catalase. Research in cells, animals, and humans shows that amla reduces oxidative stress safely and effectively, especially in people with health issues like metabolic syndrome or those exposed to smoking-related damage.

2. Fights Inflammation and Fibrosis

Another way amla protects the kidneys is through its anti-inflammatory and anti-fibrotic effects. Chronic inflammation is a major contributor to kidney damage and scarring, known as fibrosis.

Studies in cells and animals show that amla extract, rich in natural compounds like gallic acid and ellagic acid, lowers harmful substances such as TNF-α, IL-1β, and IL-6 that cause inflammation. It also reduced swelling and pain in mice, similar to how painkillers work.

In people with type 2 diabetes, amla helped reduce platelet clumping, which can lower the risk of inflammation-related problems. These results suggest amla could be a gentle, natural option to support the body’s anti-inflammatory response.

3. Improves Kidney Function Indicators

Amla may also help by improving kidney function markers such as creatinine and urea nitrogen, which are used to assess how well the kidneys are filtering waste.

A study on aging rats showed that amla can help protect the kidneys from age-related damage caused by oxidative stress. Researchers gave aged rats an amla extract for 100 days. The treatment lowered high blood pressure, improved kidney function (by reducing creatinine and urea), and reduced harmful oxidative markers in the blood and kidneys.

Amla also lowered inflammation by reducing proteins like iNOS and COX-2 and blocked a stress pathway (NF-kappaB). These results suggest that amla’s antioxidant effects may help prevent or reduce kidney damage as the body ages.

Risks and Considerations

Amla and its supplements are usually safe to consume but there could be some consideration while taking amla. Because they can reduce blood clotting, people on blood thinners or those with bleeding disorders should consult a doctor before using them. It’s also advised to stop using amla before any surgery.

In addition, amla may lower blood sugar levels, which could interfere with diabetes medications. Individuals with blood sugar-related conditions should use it with caution and under medical supervision.

There is also limited research on the safety of amla during pregnancy, breastfeeding, or when trying to conceive, so it’s best to avoid it during these periods unless approved by a healthcare provider.

How to Use Amla for Kidney Health

Indian gooseberries can be eaten raw or in juice form. Amla is also available in powder extract format. The powder can be brewed as tea or blended into drinks and smoothies. Standard supplement doses range from 500 to 1,000 mg per serving.

Thanks to its high vitamin C content, amla is also a popular ingredient in natural skincare and haircare products. Oils and powders made for external use are sold for nourishing the skin and scalp.

For kidney health, amla can be consumed as fresh fruit, juice, or powder, typically 500–1,000 mg daily in supplement form. It helps reduce oxidative stress, inflammation, and supports kidney function.

As dosage guidelines aren’t yet firmly established, it’s important to follow the label instructions and consult a healthcare provider before use, especially if you’re managing diabetes or taking anticoagulant medication.

Amla is a powerful natural remedy that may support kidney health by reducing oxidative stress, inflammation, and improving kidney function. It may help slow early-stage CKD and assist in managing small kidney stones. When taken in moderation and under medical advice, amla can be a safe and beneficial kidney-friendly supplement. People with kidney stones, high potassium levels, or on certain medications should talk to a doctor before taking amla.

Disclaimer:

The Statement has not been evaluated by the EFSA, KFDA or FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. While the information provided is based on credible references, we do not make any specific claims or guarantees. It is important to consult with your healthcare advisor for personalized advice and guidance related to your health.

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