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Tribulus terrestris (TT), also known as puncture vine, Gokshura, or goat’s head, is a small leafy plant that thrives in parts of Europe, Asia, Africa, and the Middle East. For centuries, it has played an important role in Traditional Chinese Medicine and Indian Ayurveda as a general tonic for vitality, urogenital health, and sexual well-being.In […]

Amla, also known as Indian gooseberry, is a superfruit known for its high vitamin C content and strong antioxidant properties. In traditional Ayurvedic medicine, it has been used to support urinary health, detoxification, and overall vitality. Scientists now understand that compounds like gallic acid and ellagic acid in amla help protect the kidneys from damage, […]

Spilanthes acmella, commonly known as the toothache plant, paracress, or eyeball plant, is a significant medicinal herb belonging to the Asteraceae family. This plant has been widely used in traditional medicine across various cultures, particularly in tropical and subtropical regions, for its diverse pharmacological properties. The primary bioactive compound in Spilanthes acmella is spilanthol, an […]

Fenugreek, scientifically known as Trigonella foenum-graecum, is a herb that has been used for centuries in traditional medicine for its diverse health benefits. Recently, it has gained attention in the sports and fitness community for its potential to enhance muscle performance and body composition.  Introduction to Fenugreek  Fenugreek is an annual plant native to the […]

Resveratrol, a naturally occurring polyphenol found in foods such as red grapes, berries, peanuts, and red wine, has gained attention for its remarkable health benefits. As a potent antioxidant and anti-inflammatory compound, resveratrol powder is widely used as a dietary supplement to enhance overall health and prevent chronic diseases. 1. Cardiovascular Health Resveratrol is renowned […]

Yes, turmeric can support better digestion! Its active compound, curcumin, helps stimulate bile production, reduce bloating, and support gut health. Discover how turmeric can aid digestion naturally.

Arthritis, a prevalent condition characterized by joint pain and inflammation, affects millions worldwide. While conventional treatments offer relief, many individuals seek complementary therapies like supplements and herbs to manage their symptoms.   Understanding Arthritis and the Role of Supplements Arthritis is not a single disease but an umbrella term encompassing over 100 different conditions that affect […]

Cardiovascular diseases (CVDs) remain the leading cause of mortality worldwide, accounting for approximately 17.9 million deaths annually, according to the World Health Organization (WHO) (WHO, 2021). The increasing prevalence of CVDs has prompted extensive research into preventive strategies, including dietary interventions. Among the various dietary components studied, lycopene, a potent antioxidant found predominantly in tomatoes […]

Diabetes mellitus is a chronic metabolic disorder characterized by hyperglycemia, which can lead to severe complications over time. The management of diabetes often includes lifestyle changes, medication, and dietary adjustments. Recently, there has been a growing interest in the use of herbs as complementary treatments for diabetes due to their potential hypoglycemic effects.   Key Herbs […]